Weight Loss Recipes! Oil-free and Low-fat [peeled Chicken Thigh with Onion] Super Delicious

Name: Weight Loss Recipes! Oil-free and Low-fat [peeled Chicken Thigh with Onion] Super Delicious
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pcs Big drumstick; 1 quarter onion; 1 tablespoon Oyster sauce; 3 tablespoons Soy sauce; 1/2 a spoon black pepper powder; A small amount salt; 1 tablespoon Cooking Wine; 2 tablets ginger

by Taste stolen

4.8 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

Because of weight loss, I have to rack my brain every day to think about recipes! It must be suitable and delicious 😋

So I made this fat-reducing dish for the elderly and children!

I thought that the meat quality of the skinless chicken thigh would be more firewood, but I couldn't think of the effect is very delicious. Not only is it not firewood, but it is also very smooth and tender! Delicious~

‼ ️㊙️I want the chicken thighs to be smooth and tender, mainly because it is wrapped in tin foil, which locks the moisture! For the fresh flavor, the main reason is that black pepper is added to the marinated soup, and onions are spread when steaming! ‼ ️

Ingredients

2 pcs Big Drumstick
1 quarter Onion
1 tablespoon Oyster Sauce
3 tablespoons Soy Sauce
1/2 a spoon Black Pepper Powder
A small amount Salt
1 tablespoon Cooking Wine
2 tablets Ginger

Weight Loss Recipes! Oil-free and Low-fat [peeled Chicken Thigh with Onion] Super Delicious

1. 1. Peel and wash large drumsticks

Weight Loss Recipes! Oil-free and Low-fat [peeled Chicken Thigh with Onion] Super Delicious recipe

2. 2. Cut two sides on both sides for easy marinating

3. 3. Add 1 tablespoon of oyster sauce, 3 tablespoons of light soy sauce, 1 tablespoon of cooking wine, 1/2 tablespoon of black pepper, 2 slices of ginger, shredded, and a small amount of salt to marinate!

4. 4. Here I cover it with plastic wrap and put it in the refrigerator for one night, which will add more flavor! Friends who don’t allow time can marinate for at least an hour, and remember to turn it over during the period😃

5. 5. Spread onion shreds on tin foil

6. 6. Spread the marinated chicken drumsticks on top of the shredded onion

7. 7. Then pour some pickled soup on the chicken thighs

8. 8. Wrap the tin foil and steam it in the pot. Here is when the rice cooker is cooking, just put a piece of steam inside, or you can put it in the pot and steam for 30 minutes 🕰

9. 9. Just open the soup that contains some soup, be careful to burn it, it is particularly fragrant, you can also save a little to eat!

10. 10. Serve and drizzle with soup! That's a fragrance...
This chicken drumstick is especially smooth and delicious😋
It is especially greedy during the fat loss period!
It doesn't matter if you lose weight or not, you can eat it! It's better than braised braised 😋 must try it! The oil-free version can be eaten by children and the elderly!