[wen Bu Lao Huo Liang Soup Winter Edition]-crucian Codonopsis Soup

Name: [wen Bu Lao Huo Liang Soup Winter Edition]-crucian Codonopsis Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Crucian carp; 100g Pig meat; 200g Spine; 15g Codonopsis; 10g Polygonatum; 5 slices ginger; Some salt

by Purple rhyme

4.6 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Crucian carp, also known as "crucian carp", also known as Xitou, is a carp species and is produced all over the country. "Lu Shi Chunqiu" contains: "The beauty of fish and fire is the crucian carp of Dongting." It can be seen that crucian carp has been admired since ancient times. "Compendium of Materia Medica" records: "Winter Moon has a lot of meat and thick seeds, and its taste is particularly beautiful."
nutrition:
Crucian carp contains comprehensive and high-quality protein, which can strengthen the elastic fiber composition of the skin. It is an excellent food for women to lose weight.
Therapeutic effect:
Eating more crucian carp has a peculiar relief effect on early wrinkles caused by mental factors such as stress and lack of sleep; crucian carp also has the effects of invigorating the spleen and dampness, invigorating the appetite, promoting blood circulation and dredging collaterals, etc., and is effective in treating weakness of the spleen and stomach, edema, ulcers, and so on. The symptoms of bronchitis, asthma, diabetes and other symptoms have a very good nourishing therapeutic effect; patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases often eat crucian carp to supplement nutrition and enhance disease resistance; it is commonly used by folks as postpartum women Foods to invigorate and promote breast milk. In addition, crucian carp roe can nourish liver and nourish eyesight, and crucian carp brain can nourish brain and improve intelligence. "

Ingredients

1 piece Crucian Carp
100g Pig Meat
200g Spine
15g Codonopsis
10g Polygonatum
5 slices Ginger
Some Salt

[wen Bu Lao Huo Liang Soup Winter Edition]-crucian Codonopsis Soup

1. Prepare the required materials. (Buy the crucian carp and kill it)

[wen Bu Lao Huo Liang Soup Winter Edition]-crucian Codonopsis Soup recipe

2. Wash the crucian carp, wash the black inside the belly of the fish, drain the water, and fry it in a pan.

3. Fry it until both sides are slightly yellow.

4. Boil water in the pot, put the washed spine and pork meat in the pot to remove the blood, pick up and wash.

5. Then put the crucian carp, spine, pork meat, ginger, codonopsis, and polygonatum odoratum into the stewing pot, add water, and simmer for 2 hours. (You can also use a casserole to cook on a high fire, then switch to a low fire for 2 hours)

6. After simmering, remove the oil on the surface, add salt to taste and serve.

Tips:
Nutritional efficacy:

Crucian carp nourishes qi and nourishes blood, nourishes the lungs and promotes fluids, and can improve neurasthenia, anemia, uterine bleeding, allergic anemia and thrombocytopenia.

Insufficient Qi, weak spleen and stomach, lack of food, loose stools, fatigue and other diseases, can take the party's participation in Atractylodes, Poria, and Licorice together to invigorate the spleen and replenish qi.