Wheat Fragrant Rice Soup Bowl Bowl Vegetables

Wheat Fragrant Rice Soup Bowl Bowl Vegetables

1. Wash the wolfberry and soak the oatmeal in water in advance;

2. Rinse the mustard greens, drain the water and break them into large sections;

3. Add clean water to the pot, boil over high heat, pour in a few drops of vegetable oil, add mustard greens, blanch for 10 seconds, and remove;

4. Squeeze the water out of the cold water by hand and chop into fine pieces

5. Pour the rice soup into the soup box, being careful not to be too full, just eighth;

6. Squeeze the soaked oatmeal to remove the moisture and pour it into the rice soup;

7. Cover the lid, put it into the microwave oven, 700W microwave power heating for 4 minutes;

8. Add mustard greens and goji berries, close the lid, and continue heating with 700W microwave power for 1 minute;

9. Add salt and chicken essence according to personal taste and stir well.