When Suzhou Specialty "chicken Head Rice" Meets Jiangnan "jiandu Xian"

When Suzhou Specialty "chicken Head Rice" Meets Jiangnan "jiandu Xian"

1. Wash the small row, blanch it, boil it through, and then wash it again

2. Cut bacon, sausage, lettuce, spring bamboo shoots, ham

3. Use a casserole, add water, ribs, and bacon in the pot, boil over high heat

4. Add wine and scallions, simmer slowly over medium heat until the meat is half-cooked, then add bamboo shoots, salt, and continue until cooked

5. Put the lettuce in 10 minutes before the pan, and add the chicken head rice 5 minutes before the pan. At this time, it will burn on a large fire.

6. Add the chopped green onion out of the pot

7.

8.

Tips:

Nutritional value:
Pork ribs:
Pork ribs are rich in high-quality protein and essential fatty acids, and provide heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; it has the effects of nourishing the kidneys and blood, nourishing yin and moisturizing dryness; However, due to the high cholesterol content in pork, obese people and those with higher blood lipids should not eat more.
Spring bamboo shoots:
The spring bamboo shoots have a light and fresh taste and are rich in nutrients. It contains sufficient water, rich plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements, especially high cellulose content. Regular food can help digestion and prevent constipation. Therefore, spring bamboo shoots are nutritious delicacies with high protein, low fat, low starch, and more crude fiber. Modern medicine has confirmed that eating bamboo shoots has the effects of nourishing yin, nourishing blood, resolving phlegm, digesting food, improving diarrhea, and improving eyesight.
bacon:
Bacon is rich in phosphorus, potassium, and sodium, as well as fat, protein and other elements. Bacon has the effects of appetizing, dispelling cold and digesting food. There are a lot of nitrates and nitrites in pickled foods, and they should not be consumed in excess.
Lettuce:
Nature and flavor return to meridian: lettuce is sweet, cool in nature, bitter, enters intestines and stomach meridian.
Efficacy and Indications: It has the effects of benefiting the five internal organs, clearing the meridians, clearing stomach heat, clearing heat and diuresis; used for urination, blood in the urine, impaired milk and other symptoms.
Gorgon, also known as chicken head rice:
Water chicken head, chicken head bud, etc., ancient medicine books say that it is a good food for "baby to eat, but for the elderly to prolong life". It has the characteristics of "tonic but not severe" and "anti-drying but not greasy", and it is the first choice for tonic food in autumn.