White Fungus, Pumpkin and Red Date Soup

by Chen Huan

4.8 (1)
Favorite
3

Difficulty

Easy

Time

1h

Serving

2

Give your family a bowl of sweet white fungus, pumpkin and red date soup for health preservation in autumn!
Tremella, also known as white fungus, snow fungus, white fungus, etc., has the reputation of "the crown of bacteria". Flat in nature, sweet, light and non-toxic. Tremella is not only a valuable nutritional tonic, but also a tonic for strengthening and strengthening. The royal aristocrats in the past have regarded white fungus as a "good for prolonging one's life" and "a good medicine for immortality". Tremella is non-toxic in nature, has the effect of nourishing the spleen and appetizing, and has the effect of clearing the intestines, and can also nourish the yin and nourish the lungs. In addition, white fungus can also enhance human immunity and enhance tumor patients' tolerance to radiotherapy and chemotherapy.
Red dates, also known as jujubes. Since the occupation, it has been listed as one of the "Five Fruits" (peach, plum, plum, apricot, and jujube) with a long history. The most prominent feature of jujube is its high vitamin content. Jujube has the reputation of "natural vitamin pills".
Pumpkin contains starch protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients. Pumpkin not only has higher edible value. And it has a therapeutic effect that cannot be ignored. According to "Southern Yunnan Materia Medica": Pumpkin is warm in nature, sweet and non-toxic, enters the spleen and stomach meridians, can nourish the lungs and replenish qi, resolve phlegm and discharge thick, deworming and detoxification, treating cough and asthma, treating lung carbuncle constipation, and Diuretic, beauty and other effects. "

White Fungus, Pumpkin and Red Date Soup

1. Pumpkin, red dates, white fungus and rock sugar are available for later use.

2. Red dates, soak in cold water until foaming.

3. Soak the white fungus in cold water until foaming.

4. Peel the pumpkin, remove the seeds, and cut into small pieces.

5. The white fungus is peeled off and torn into pieces.

6. Add enough water to the soup pot, add the white fungus and cook for 10 minutes on medium heat.

7. Add pumpkin and red dates, turn to low heat and simmer for 20 minutes.

8. Turn to high heat and simmer for 5 minutes, then turn to low heat and add rock sugar and simmer for 5 minutes.

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