Whole Grain Porridge

Name: Whole Grain Porridge
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 50g Rice; 40g Barley kernels; 50g Glutinous rice; 50g black rice; 60g Peanuts; 50g green beans; 50g soy; 50g red beans; Some water

by Er Dong Ye

5.0 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

This porridge uses 8 kinds of ingredients, and the colors of the 8 kinds of ingredients are different, which meets the requirements of modern health preservation. The nutritional components of the eight kinds of ingredients have the same parts and differences. When they are together, the nutrition is more comprehensive. Each of the 8 kinds of ingredients has its own effects, and when matched together, the therapeutic effect will be more prominent. Drinking a bowl of this porridge is both comfortable and healthy. "

Ingredients

50g Rice
40g Barley Kernels
50g Glutinous Rice
50g Black Rice
60g Peanuts
50g Green Beans
50g Soy
50g Red Beans
Some Water

Whole Grain Porridge

1. Prepare the peanuts.

2. Prepare red beans, soybeans, mung beans, and barley kernels.

3. Prepare black rice, glutinous rice, and rice.

4. Wash red beans, soybeans, mung beans, barley kernels, and peanuts, and soak them in cold water for 2 hours.

5. After the beans are boiled in the pot, wash the three kinds of rice and soak them in cold water.

6. Add water to the boiling pot, red beans, soybeans, mung beans, barley kernels, peanuts, and the water for soaking the beans into the pot to boil. Bring to a boil on high fire, change to low fire. After 40 minutes, the rice is cooked in the pot.

7. Cook until the ingredients are cooked and the porridge is thick, turn off the heat for 5 minutes and enjoy.

Tips:
1. Soak beans, peanuts, and barley kernels in cold water for easier cooking.
2. The rice is soaked in cold water, firstly, it is easier to cook, and secondly, it tastes better.
3. Turn off the heat for a few minutes and eat, the porridge will be thicker.