Whole Seafood Noodles

Whole Seafood Noodles

1. Prepare raw instant noodles, sea prawns, abalones, and sea snails for later use

2. Boil water in a pot and put instant noodles on high heat to cook

3. Add the instant noodle seasonings and cook until the noodles taste delicious. Don't cook too softly, which will affect the taste

4. Peel the sea prawns, remove the shells and remove the shells of the conch brain and abalones

5. Put the cooked noodles into a container

6. Cut the conch and abalone into slices with the sea prawns on the noodles

7. Put on coriander and a touch of green instantly looks great

8. Sea prawns are rich in nutrition and like it

9. Abalone tastes fresh and refreshing, with endless aftertaste

10. Conch meat is fresh and tender without losing its strength

11. This is a plate of whole seafood noodles with value, content, taste and nutrition

Tips:

Nutritional value of seafood:
1. Rich in calcium, aquatic products contain extensive and abundant calcium, especially shrimp skins; rich in iron, mainly including kelp, seaweed, wakame, sea greens, beef hair, cod liver, etc.;
2. Rich in zinc, mainly including oysters, starfish, shovel, kelp, seaweed, mussels, sea intestines, etc.;
3. It is rich in iodine, mainly including kelp, seaweed, sirloin, croissant, sea cucumber, jellyfish, scallops, mussels, sea fish, shrimp, crab, conch, etc.; rich in selenium, mainly sea fish, shellfish, sea crab Meat, crawling shrimp, conch, starfish seeds, etc.;
4. Rich in manganese, mainly including fish eggs, fish roe, crab meat, crawling shrimp, starfish seeds, etc.;
5. Rich in copper, mainly including conch, shrimp, clams, clams, razor clams, etc.; rich in diamonds, mainly including fish roe, fish eggs, crab meat, crab gorgon, starfish seeds, sardines, etc. Of course, the best effect of seafood is to help people resist aging.