1. After removing the fascia from the chicken breast, cut the thick finger strips.
2. Marinate with mustard sauce, honey and a little salt for more than half an hour.
3. To start mixing the noodles, pour the whole wheat flour into a large bowl.
4. The milk is heated to about 60 degrees, which is so hot that you can endure it. Add it to the whole wheat flour in portions. Use chopsticks to knead the dough. The dough is wet and sticky. Relax for half an hour.
5. Add all-purpose flour, a little salt, and a little olive oil to the relaxed whole-wheat dough.
6. Add water at about 60 degrees again, and still use chopsticks to knead the noodles. The soft noodles will not be hard when they are baked. Relax for half an hour.
7. Shape the dough with the help of a scraper.
8. Divide into small portions.
9. Sprinkle a small amount of flour several times to prevent stickiness, and roll the dough into a thin cake. (My whole wheat flour contains a lot of grains, so it looks like a lot of black spots.)
10. The pan does not need to be greased, heat the pan first, and then put the pancakes in the pan after the temperature rises. After about 1 minute, the crepes have a lot of small bubbles, then turn them over.
11. When you burn this side, the firepower is weakened a bit, and the small bubbles that have been bulged turn yellow and they will be cooked. It takes about 1 minute.
12. Pay attention to moisturizing the baked pie, spread the cloth on the top and bottom, and then put a lid on.
13. Use a non-stick pan to fry the chicken breasts. Honey is easy to paste. Heat the pan with cold oil and fry the eggs first.
14. When the pot is very hot, add chicken breast strips. The skin will be cooked quickly to lock the moisture in the meat. The fat content of the chicken breast is low and it is easy to burn.
15. Turn over the chicken breast after it changes color and fry until the skin is golden. That's it.
Tips:1. The surface of the pancake must be soft.
2. This is a pancake, and the baking time is very short.
3. Put the cake after the pan is hot.
4. Pay attention to moisturizing the baked cake.
5. When frying chicken breasts, heat the pan before putting it.
I always bake the cakes at night, marinate the chicken breasts in the refrigerator, and then fry the eggs and chicken breasts in the morning with some vegetables.
