Whole Wheat Reduced Fat Sandwich
1.
First prepare the materials
2.
Put all the bread ingredients, except nuts, into the cook machine and the noodle bucket.
3.
Mix at low speed to form a dough, then knead at medium speed until a thinner film can be pulled out.
4.
Add the mixed nuts and knead at low speed. Be careful not to knead for too long. If you don't knead evenly within 1 minute, you can simply knead a few times with your hands to mix together.
5.
Knead it into a ball and cover it with plastic wrap. The temperature should not exceed 28 degrees.
6.
After the first shot is completed, use your fingers to stick flour and poke a hole in the dough, so that the hole does not shrink or collapse.
7.
Divide equally into 6 portions, knead the plastic wrap and relax for 10 minutes.
8.
Take a portion of the dough and roll it into a beef tongue shape.
9.
Roll it up like this.
10.
Brush the surface with clean water and stick oatmeal on it.
11.
After everything is done, put it in a 12-inch baking pan in the morning, and the temperature should not exceed 38 degrees.
12.
The second serve is complete.
13.
Preheat the oven at 200 degrees for 10 minutes in advance. After preheating, put it in, bake at 200°C for 8 minutes, and turn at 180°C for 7 minutes.
14.
Bake it out of the oven.
15.
Cut the bread like this with a knife.
16.
Boil the shrimp in clean water, peel and remove the shrimp thread. Wash and shred the lettuce. Put it on the bread and top with salad dressing on it.
Tips:
1. Those who don't like to eat nuts can leave it alone.
2. Different brands of flour have different water absorption. The amount of water in the material is best to reserve 10-20 grams, and add it according to the state during the kneading process.
3. Since each oven has a different temper, the baking time and temperature need to be adjusted according to the temper of each oven