Whole Wheat Reduced Fat Sandwich

Whole Wheat Reduced Fat Sandwich

by Shatang Home

5.0 (1)
Favorite

Difficulty

Easy

Time

2h

Serving

1

Friends who want to control their weight may wish to try this sandwich!

Whole Wheat Reduced Fat Sandwich

1. First prepare the materials

Whole Wheat Reduced Fat Sandwich recipe

2. Put all the bread ingredients, except nuts, into the cook machine and the noodle bucket.

Whole Wheat Reduced Fat Sandwich recipe

3. Mix at low speed to form a dough, then knead at medium speed until a thinner film can be pulled out.

Whole Wheat Reduced Fat Sandwich recipe

4. Add the mixed nuts and knead at low speed. Be careful not to knead for too long. If you don't knead evenly within 1 minute, you can simply knead a few times with your hands to mix together.

Whole Wheat Reduced Fat Sandwich recipe

5. Knead it into a ball and cover it with plastic wrap. The temperature should not exceed 28 degrees.

Whole Wheat Reduced Fat Sandwich recipe

6. After the first shot is completed, use your fingers to stick flour and poke a hole in the dough, so that the hole does not shrink or collapse.

Whole Wheat Reduced Fat Sandwich recipe

7. Divide equally into 6 portions, knead the plastic wrap and relax for 10 minutes.

Whole Wheat Reduced Fat Sandwich recipe

8. Take a portion of the dough and roll it into a beef tongue shape.

Whole Wheat Reduced Fat Sandwich recipe

9. Roll it up like this.

Whole Wheat Reduced Fat Sandwich recipe

10. Brush the surface with clean water and stick oatmeal on it.

Whole Wheat Reduced Fat Sandwich recipe

11. After everything is done, put it in a 12-inch baking pan in the morning, and the temperature should not exceed 38 degrees.

Whole Wheat Reduced Fat Sandwich recipe

12. The second serve is complete.

Whole Wheat Reduced Fat Sandwich recipe

13. Preheat the oven at 200 degrees for 10 minutes in advance. After preheating, put it in, bake at 200°C for 8 minutes, and turn at 180°C for 7 minutes.

Whole Wheat Reduced Fat Sandwich recipe

14. Bake it out of the oven.

Whole Wheat Reduced Fat Sandwich recipe

15. Cut the bread like this with a knife.

Whole Wheat Reduced Fat Sandwich recipe

16. Boil the shrimp in clean water, peel and remove the shrimp thread. Wash and shred the lettuce. Put it on the bread and top with salad dressing on it.

Whole Wheat Reduced Fat Sandwich recipe

Tips:

1. Those who don't like to eat nuts can leave it alone.
2. Different brands of flour have different water absorption. The amount of water in the material is best to reserve 10-20 grams, and add it according to the state during the kneading process.
3. Since each oven has a different temper, the baking time and temperature need to be adjusted according to the temper of each oven

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