Whole Wheat Vegetable Wowotou

Name: Whole Wheat Vegetable Wowotou
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 1 carrot; 1 piece Small horned melon; 50g Black whole wheat flour; 30g Flour; 20g Black sesame; 1 piece egg; Some salt

by Shredded Potato Burrito

4.9 (1)

Favorite

Difficulty

Hard

Time

1h

Serving

2

Black whole wheat flour has a slightly rough taste, but is a highly nutritious flour. In addition to containing a variety of vitamins and improving the immune system of the human body, black whole wheat flour also has the effect of weight loss. We eat more black whole wheat flour on weekdays to supplement carbohydrates needed by the body, increase the feeling of fullness in the stomach and intestines, and have low fat content. If consumed during exercise to lose weight, it has a significant effect on weight loss. After all, the taste of black whole wheat flour is a bit rough, so I added a little white flour and a handful of black sesame seeds. Black is the most nourishing to the human body, and black sesame seeds are a good ingredient that we should not lose every day.

Ingredients

Whole Wheat Vegetable Wowotou

1. Prepare the horned melon. After washing it, wipe the horned melon into filaments. It doesn't need to be too thin. I used the simple wiping tool shown in the picture. It is very ordinary and the size of the wiping hole is moderate.

2. Peel and wash the carrots, and rub them into silk as well. Don’t use too much carrots, it’s less than one-fifth of the horned melon.

3. Mix the shredded squash and carrots with salt, marinate for 5 minutes, not too much salt, so as not to be too salty, after marinating a little water, dry it, and the vegetables have a slight saltiness.

4. Mix the shredded squash and carrots with salt, marinate for 5 minutes, not too much salt, so as not to be too salty, after marinating a little water, dry it, and the vegetables have a slight saltiness.

5. Grab a ball of vegetables, the size of an egg, and make the ball firmer, and then make it into a wowotou shape after the reunion.

6. Put them in a steamer with boiling water and steam them on high heat for 10 minutes. The steamed vegetable ball has a faint salty taste and is not soft at all. You can eat it directly or dip it in your favorite sauce.

Tips:
Master the amount of flour by yourself, dry the squash as much as possible, and then adjust it with flour and egg liquid. You don’t need too much flour to make the vegetable dough into a dough. Don’t put a part of the white flour in it and mix it. , Try to squeeze it with your hands, if you feel less, then you don’t need to put it.

It is the most delicious when it is steamed and eaten with the sauce. Recommend a delicious and nutritious dip: mash boiled eggs, add garlic, light soy sauce, sesame oil, balsamic vinegar, and fried chili powder. The ratio of the ingredients should be mastered as you like, taste, adjust the amount, especially Fragrant, not tender if you eat spicy food without pepper!