#春食野菜香# Wild Garlic Egg Box
by Home yao
Favorite
Difficulty
Normal
Time
1h
Serving
2
Wild garlic,
Allium plant. Also known as scallion white, thief garlic, wild small garlic, small root garlic, mountain garlic, wild onion (Zhejiang), vegetable mushroom, small root vegetable, fine leek, etc.; in Sichuan and other places, there are also shit onion and wild chive onion. . The main edible parts are tender stems and leaves and bulbs.
nutrient content:
Each 100g of the whole plant contains 3.4g of protein, 0.4g of fat, 26g of carbohydrates, 0.9g of crude fiber, 100mg of calcium, 53mg of phosphorus, 4.6mg of iron, 0.09mg of carotene, 0.08mg of thiamine, 0.14mg of thiamine, and 36mg of ascorbic acid. , Niacin 1mg.
Traditional Chinese medicine believes that scallion white has a warming and nourishing effect, which can invigorate the spleen and appetite, aid digestion, relieve greasiness, and promote appetite. For the frail, scallion white can nourish the middle and invigorate the deficiency and make people cold-resistant. In addition, the content of inorganic salts such as calcium and phosphorus in scallion white is extremely high, and regular consumption is beneficial to strengthening the bones and muscles, especially for children in the growth period and the elderly who are calcium-deficient. It has good nutritional value. "
Allium plant. Also known as scallion white, thief garlic, wild small garlic, small root garlic, mountain garlic, wild onion (Zhejiang), vegetable mushroom, small root vegetable, fine leek, etc.; in Sichuan and other places, there are also shit onion and wild chive onion. . The main edible parts are tender stems and leaves and bulbs.
nutrient content:
Each 100g of the whole plant contains 3.4g of protein, 0.4g of fat, 26g of carbohydrates, 0.9g of crude fiber, 100mg of calcium, 53mg of phosphorus, 4.6mg of iron, 0.09mg of carotene, 0.08mg of thiamine, 0.14mg of thiamine, and 36mg of ascorbic acid. , Niacin 1mg.
Traditional Chinese medicine believes that scallion white has a warming and nourishing effect, which can invigorate the spleen and appetite, aid digestion, relieve greasiness, and promote appetite. For the frail, scallion white can nourish the middle and invigorate the deficiency and make people cold-resistant. In addition, the content of inorganic salts such as calcium and phosphorus in scallion white is extremely high, and regular consumption is beneficial to strengthening the bones and muscles, especially for children in the growth period and the elderly who are calcium-deficient. It has good nutritional value. "
