【winter Health Care】invigorate The Spleen, Lower Blood Lipids-fried Three Silks
by Freshness of water
Favorite
Difficulty
Easy
Time
10m
Serving
2
This dish has the effect of invigorating the spleen and appetizing, lowering blood fat.
After the beginning of autumn, fresh lotus root has become one of the must-have dishes for people's family dinners. Lotus root contains a variety of nutrients and asparagine, protein amino acids, trigonelline, dry acyl acid, sucrose, glucose and so on. Fresh lotus root contains 20% carbohydrates and is rich in calcium, phosphorus, iron and multiple vitamins. Fresh lotus root can be used for cooking alone or as an ingredient in other dishes. Such as lotus root meatballs, lotus root sausages, shrimp minced lotus root dumplings, fried crispy lotus root silk, fried lotus root crab, braised lotus root soup, fresh lotus root stewed pork ribs, cold lotus root slices, etc., are all popular home-cooked dishes with wine and rice.
The nutritional value of lotus root 1. Clearing heat and cooling blood: lotus root is used for cold in nature, has the effect of clearing heat and cooling blood, and can be used to treat fever diseases; lotus root is sweet and multi-liquid, thirsty for fever, hemoptysis, hemoptysis, and blood Useful.
2. Laxative and antidiarrheal, invigorating the spleen and appetizing: lotus root contains mucus protein and dietary fiber, which can be combined with bile acid in the human body, cholesterol and triglycerides in food, and excrete it from the stool, thereby reducing lipids. absorb. The lotus root exudes a unique fragrance, and also contains tannins. It has the effect of invigorating the spleen and stopping diarrhea. It can increase appetite, promote digestion, appetite and invigorate, and is beneficial to those with poor appetite and loss of appetite to restore their health.
3. Replenishing blood and promoting muscle: lotus root has high nutritional value, rich in iron, calcium and other trace elements. It is also rich in plant protein, vitamins and starch. It can replenish qi and blood and enhance human immunity. Therefore, Chinese medicine calls it: "The main body nourishes the middle and nourishes the mind and strengthens the vitality."
4. To stop bleeding and dissipate blood stasis: lotus root contains a lot of tannins, which has the effect of constricting blood vessels and can be used to stop bleeding. Lotus root can also cool the blood and disperse blood. Chinese medicine believes that it can stop bleeding without leaving blood stasis. It is a good food therapy for febremia.
Celery is cool in nature, sweet and pungent in taste, non-toxic; it enters the lungs, stomach, and liver channels.
Efficacy and indications: clearing away heat and irritability, calming liver, diuresis and swelling, cooling blood to stop bleeding. Indications of hypertension, headache, dizziness, fever and polydipsia, jaundice, edema, unfavorable urination, irregular menstruation, leucorrhea, scrofula, scrofula, and other diseases.
Precautions:
Celery is cold and slippery, so the spleen and stomach are deficient and cold, and the intestines are not solid. "
After the beginning of autumn, fresh lotus root has become one of the must-have dishes for people's family dinners. Lotus root contains a variety of nutrients and asparagine, protein amino acids, trigonelline, dry acyl acid, sucrose, glucose and so on. Fresh lotus root contains 20% carbohydrates and is rich in calcium, phosphorus, iron and multiple vitamins. Fresh lotus root can be used for cooking alone or as an ingredient in other dishes. Such as lotus root meatballs, lotus root sausages, shrimp minced lotus root dumplings, fried crispy lotus root silk, fried lotus root crab, braised lotus root soup, fresh lotus root stewed pork ribs, cold lotus root slices, etc., are all popular home-cooked dishes with wine and rice.
The nutritional value of lotus root 1. Clearing heat and cooling blood: lotus root is used for cold in nature, has the effect of clearing heat and cooling blood, and can be used to treat fever diseases; lotus root is sweet and multi-liquid, thirsty for fever, hemoptysis, hemoptysis, and blood Useful.
2. Laxative and antidiarrheal, invigorating the spleen and appetizing: lotus root contains mucus protein and dietary fiber, which can be combined with bile acid in the human body, cholesterol and triglycerides in food, and excrete it from the stool, thereby reducing lipids. absorb. The lotus root exudes a unique fragrance, and also contains tannins. It has the effect of invigorating the spleen and stopping diarrhea. It can increase appetite, promote digestion, appetite and invigorate, and is beneficial to those with poor appetite and loss of appetite to restore their health.
3. Replenishing blood and promoting muscle: lotus root has high nutritional value, rich in iron, calcium and other trace elements. It is also rich in plant protein, vitamins and starch. It can replenish qi and blood and enhance human immunity. Therefore, Chinese medicine calls it: "The main body nourishes the middle and nourishes the mind and strengthens the vitality."
4. To stop bleeding and dissipate blood stasis: lotus root contains a lot of tannins, which has the effect of constricting blood vessels and can be used to stop bleeding. Lotus root can also cool the blood and disperse blood. Chinese medicine believes that it can stop bleeding without leaving blood stasis. It is a good food therapy for febremia.
Celery is cool in nature, sweet and pungent in taste, non-toxic; it enters the lungs, stomach, and liver channels.
Efficacy and indications: clearing away heat and irritability, calming liver, diuresis and swelling, cooling blood to stop bleeding. Indications of hypertension, headache, dizziness, fever and polydipsia, jaundice, edema, unfavorable urination, irregular menstruation, leucorrhea, scrofula, scrofula, and other diseases.
Precautions:
Celery is cold and slippery, so the spleen and stomach are deficient and cold, and the intestines are not solid. "
