Winter Health Tips—combining Tofu Skillfully—home-made Tofu
1.
Soak the black fungus in advance and tear it into small pieces; wash the winter bamboo shoots and slice them; wash the tofu, cut into thick skins, triangular or quadrangular ones; seasoning juice: put an appropriate amount of light soy sauce, cooking wine, white sugar, 1 Add a little salt, then add a little water and stir well. (According to personal salty and light taste, refined salt may not be added, I like darker colored soy sauce)
2.
Heat oil in a pan, add the sliced tofu cubes and fry until golden on both sides.
3.
Then control the oil and put it on the plate for later use.
4.
Pour out the frying oil in the pan, then pour an appropriate amount of peanut oil into the original pan to heat, add bean paste/spicy bean paste, garlic slices and fry until fragrant. (The fried oil is not nutritious anymore)
5.
Then, add black fungus and winter bamboo shoots and stir fry.
6.
Pour in the seasoning sauce and stir well.
7.
Then pour in the fried tofu cubes and stir-fry. Change the heat to medium and low heat and cook until delicious.
8.
Pour in water starch before it is ready, add an appropriate amount of chicken essence and stir-fry, change to high heat, turn off the heat when the soup is dry, and serve.
9.
This dish is low-cost, rich in nutrition, and is a very suitable home-cooked dish; the color is golden red, the taste is tender, the bean aroma is strong, the tofu is soft, the aroma is overflowing, and the salt is moderate. It is a delicacy with wine and rice!
10.
【Nutrition Value】:
Tofu and tofu products are rich in protein content, and tofu protein is a complete protein. It not only contains eight kinds of amino acids necessary for the human body, but also the ratio is close to the human body’s needs. The nutritional value is high; the tofu contains phytoestrogens, which can protect vascular endothelial cells. It is oxidized and destroyed. Regular eating can reduce the destruction of the vascular system and prevent the occurrence of osteoporosis, breast and prostate cancer. It is the protector of menopausal women; rich soybean lecithin is beneficial to the development and growth of nerves, blood vessels, and brain; soy protein It can lower blood lipids, protect blood vessel cells, and prevent cardiovascular diseases. In addition, tofu is also very good for post-ill care, weight loss, and delicate skin.
11.
Winter bamboo shoots are a kind of delicious food with rich nutritional value and medicinal functions. It is tender and delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, and trace elements such as calcium, phosphorus, iron, and rich cellulose, which can promote intestines. Peristalsis not only helps digestion, but also prevents constipation and colon cancer. Winter bamboo shoots are a kind of high-protein, low-starch food, which has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharides contained in it also have certain anti-cancer effects.
12.
Fungus (water hair): Black fungus is extremely rich in iron, so eating fungus can nourish the blood and keep the face, make the skin ruddy, radiant, and prevent iron deficiency anemia; black fungus contains vitamin K, which can reduce blood clots It can prevent thrombosis and prevent atherosclerosis and coronary heart disease; the gum in the fungus can absorb and concentrate the dust and impurities remaining in the human digestive system and excrete it from the body, thereby clearing the stomach and intestines. Function, it also has a relatively significant function of resolving endogenous foreign bodies such as gallstones and kidney stones; black fungus contains anti-tumor active substances, which can enhance the body's immunity, and regular consumption can prevent cancer and fight cancer.
Tips:
[Warm tips from Jingchu]:
1. Tofu is an ideal food for the elderly, pregnant and parturients, and also an important food for children's growth and development; tofu is also good for menopause, post-ill care, obesity, and rough skin; it is also very suitable for mental workers and those who often work overtime. ；
2. Tofu digestion is slow, children with indigestion should not eat more; tofu contains more purines, patients with gout and patients with increased blood uric acid concentration should be cautious to eat;
3. Bean paste, light soy sauce, and dark soy sauce all have a salty taste. Carefully add refined salt when seasoning, so as not to be too salty and affect the taste;
4. Tofu is fried with a low fire, which is easier to taste, and the finished dish is more delicious;
5. Winter bamboo shoots contain more calcium oxalate. People suffering from urethral stones and nephritis should not eat more.
6. Tofu should not be cooked with spinach and chives, it will generate calcium oxalate, which is easy to form stones; tofu should not be eaten with honey, water chestnut, bamboo shoots, and pork liver.
Fungus (water hair): Avoid eating fungus with snails, pheasants, and wild ducks.
Winter bamboo shoots: Avoid eating winter bamboo shoots with sheep liver.
