[winter Health Vegetables] Beauty and Health Classic Dishes—steamed Pumpkin with Red Dates

Pumpkin is warm in nature, sweet and non-toxic, enters the spleen and stomach, moisturizes the lungs and replenishes qi, resolves phlegm, detoxifies, repels worms and toxins, cures cough and relieves asthma, cures lung carbuncle and constipation, and has diuretic and cosmetic effects.
The main nutritional functions of pumpkin:
1. Detoxification. Pumpkin contains vitamins and pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, which can detoxify.
2. Protect the gastric mucosa and help digestion. The pectin contained in pumpkin can also protect the gastric mucosa from the irritation of rough foods and promote the healing of ulcers. It is suitable for those with stomach diseases. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help food digestion; pumpkin has the health effect of lowering blood sugar
3. Preventing diabetes and lowering blood sugar. Pumpkin is rich in cobalt. Cobalt can activate the human body’s metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body. It is an essential trace element for human pancreatic islet cells. Blood sugar has a special effect.
4. Eliminate carcinogens. Pumpkin is rich in zinc, which is good for skin and nail health. Among them, the antioxidant β-carotene has the effects of protecting eyes, heart and anti-cancer. In addition, pumpkin seeds are an excellent food source of important fatty acids such as omega-6 that are beneficial to brain health. The closer the pumpkin skin is, the more nutritious it is. Therefore, the less peeled the pumpkin, the better. Pumpkin seeds can be boiled or dried and fried. 5. Promotes growth and development. Pumpkin is rich in zinc, which participates in the synthesis of nucleic acid proteins in the human body. It is an inherent component of adrenal cortex hormones and an important substance for human growth and development.
6. Preventing pregnancy edema and hypertension, pumpkin flowers and fruits are extremely nutritious. <Pumpkin flowers and fruits for pregnant women can not only promote the development of fetal brain cells and enhance its vitality, but also prevent pregnancy complications such as pregnancy edema and hypertension, promote blood coagulation and prevent postpartum hemorrhage.
Nutritional analysis and efficacy of red dates:
Jujubes are sweet and warm in nature and return to the spleen and stomach meridian. They have the functions of nourishing the qi, nourishing the blood and calming the nerves, and alleviating the medicinal properties. Modern pharmacology has found that red dates contain protein, fat, sugar, organic acids, vitamin A, vitamin C, and trace amounts. Rich in nutrients such as calcium and various amino acids.
effect:
1. Jujube can improve human immunity and inhibit cancer cells: pharmacological studies have found that jujube can promote the production of white blood cells, lower serum cholesterol, increase serum albumin, and protect the liver. Jujube also contains cancer cells that can inhibit cancer cells, and even make cancer cells grow. Substance transformed by normal cells.
2. People who eat fresh jujube seldom suffer from gallstones. This is because the rich vitamin C in fresh jujube converts excess cholesterol into bile acids. With less cholesterol, the probability of stone formation is also reduced.
3. Jujube is rich in calcium and iron, which play an important role in preventing and curing osteoporosis and postpartum anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause. Adolescents and women at the peak of growth and development are prone to anemia. Jujube is ideal for them The effect of diet therapy is usually unmatched by drugs.
4. It also has a good nourishing effect for people who are weak after illness.
5. The rutin contained in jujube is a substance that softens blood vessels and lowers blood pressure. It has a preventive effect on hypertension.
6. Jujube can also resist allergies, remove fishy smells, calm the mind and soothe the nerves, nourish the mind and strengthen the appetite. "