[winter Healthy Vegetables]-mushroom Nourishing Ginseng Chicken Soup

On cold winter days, a bowl of nourishing soup is a good choice~

This bowl of mushroom nourishing ginseng chicken soup is nutritious, salty and fresh, not greasy, and suitable for all people.

Flower mushrooms are rich in protein and amino acids. According to analysis, flower mushrooms contain 23.2%~24.3% crude protein, 2.92%~3.37% crude fat, more water-soluble 50~74mg/ml, and contain calcium, zinc, phosphorus, iron and other minerals and a variety of vitamins. The content of amino acids is extremely high, as many as 17 kinds. Among them, there are 8 kinds of amino acids required by the human body. There are 7 kinds of them. The total amount of essential amino acids is 3.5827%, and the total amount of amino acids is 9.4515%. It also contains more than 30 kinds of enzymes. The vitamin d source (mygistol) contained in vegetables is 21 times that of soybeans. Because the cap and overall growth rate of shiitake mushrooms is slower than that of ordinary shiitake mushrooms, it is in terms of taste. Compared with ordinary shiitake mushrooms, the meat is crisper and tenderer, and has a more delicious taste. It is an aroma and spleen secreting, nutritious cooking material and healthy food. According to chemical analysis, its water content is one-half that of ordinary shiitake mushrooms, and its amino acid content is 3 to 4 times higher. The taste is excellent, and it tastes delicious. It is a good material for cooking and a wonderful medicine for curing diseases.

Prairie nourishing chickens and green bird chickens are the top grade of chickens that have been stocked for a long time. They use natural forages rich in more than ten kinds of Chinese herbal medicines as food. They contain a variety of amino acids and trace elements. They are best for pregnant women and those who are weak.


The effect of sea cucumber: nourishing the kidney and nourishing essence, nourishing blood and moisturizing dryness. Indications of deficiency of kidney essence, impotence and nocturnal emission, frequent urination, backache and fatigue, etc.; deficiency of yin and blood, body weight loss, hot flashes and cough, hemoptysis, thirst, constipation, etc.

The role of sea cucumber:
1. Brain, nourishment, longevity-sea cucumber contains 18 kinds of amino acids, taurine, collagen, mucopolysaccharides, chondroitin sulfate, saponins, peptides, multiple vitamins and trace elements and other active ingredients. It is your life preservation agent .
2. Nourish blood and promote calcium absorption-Sea cucumber keratin has the function of promoting the hematopoiesis of red bone marrow and effectively improving the symptoms of anemia; it contains natural active calcium, and its calcium supplement effect is unmatched by other foods.
3. Prevention of cardiovascular diseases-sea cucumber fucoidan-lowering blood lipids and inhibiting blood coagulation. Medically, it is also believed that patients with hypertension, hyperlipidemia, coronary heart disease, hepatitis and middle-aged and elderly people should insist on eating sea cucumbers for a long time to relieve symptoms and treat It has good results.
4. Enhance human immunity-selenium-antioxidant is an important element to fight against malignant influenza, prevent human aging, and prevent and treat tumors. Sea cucumber saponins inhibit tumors, improve the body's cellular immunity, and inhibit the growth and metastasis of certain tumors. After long-term consumption, it is obviously not easy to catch colds and get sick. It has been widely used in the diet and treatment of patients with benign and malignant tumors.
5. The best supplement for surgical patients-the high content of arginine in sea cucumbers can promote the regeneration of body cells and the repair of the body after damage. It has a special effect on the repair of the body after damage and significantly shortens the recovery time.
6. Marine Viagra--the special active substance contained in sea cucumbers is the main component of male sperm cells. It can improve erection, inhibit ovulation and stimulate uterine contractions, improve brain and gonadal nerve function conduction, and delay Gonadal aging, increase sexual desire and other effects, anti-fatigue, anti-aging, nourishing kidney essence, and aphrodisiac effect is very obvious.
7. Health care for pregnant and lying-in women—provide comprehensive nutritional protection for pregnant and lying-in women, strengthen physical fitness, and quickly and effectively restore physical and physical strength; and can provide rich brain gold materials for the development of the infant’s brain and nervous system, effectively avoiding infant congenital diseases happened.
8. Beauty and beauty-the collagen content in sea cucumbers can be comparable to traditional Chinese medicine Ejiao, tortoise shell glue, antler glue, not only can nourish blood, delay the aging of the body, but also make the skin plump, reduce wrinkles, reduce and eliminate the face Pigmentation makes the skin look delicate and shiny, and does not gain weight. It is suitable for both men and women.

In order to increase the nutrition of the soup, I also added red dates, wolfberry, kelp, and arrow shoots. Make this soup full of nutrition. "