[winter Healthy Vegetables] Yam Short Rib Soup

Name: [winter Healthy Vegetables] Yam Short Rib Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 750g Small row; 2 pieces Yam; 1 small root carrot; 1/3 Broccoli; 5 slices ginger; 1 tablespoon Cooking Wine; Some salt; 3 tsp Chicken Essence

by Koala

4.6 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

Nutritional value of yam: The biggest feature of yam is that it contains a lot of mucin. Mucin is a mixture of polysaccharides and proteins, which has special health care effects on the human body. It can prevent fat from depositing on the cardiovascular system, maintain blood vessel elasticity, and prevent premature atherosclerosis; it can reduce the accumulation of subcutaneous fat; it can prevent the formation of connective tissue. Atrophy, to prevent the occurrence of collagen diseases such as rheumatoid arthritis and scleroderma. Yam is rich in DHEA (youth factor). The main health benefits of DHEA are anti-aging, enhancing immune function and improving sexual function. The mechanism of its health care effect is that it can be converted into male hormones or female hormones according to the needs of the body, supplementing the hormone imbalance caused by aging and diseases, so that people can maintain vigorous energy and enhance the ability to resist diseases.
Yam contains enough fiber and is a natural slimming delicacy. After use, it produces a feeling of fullness, thereby controlling the desire to eat. Yam can also nourish the skin and hair, so it has a cosmetic effect. In winter, the skin is very easy to dry and make human hair withered, so eat more yam to moisturize the skin and hair. Traditional Chinese medicine believes that yam "mainly benefits the middle and nourishes the deficiency, removes cold and heat evil, nourishes the middle and nourish vitality, grows muscles, and keeps the ears and eyes smart for a long time." Many classical medical books have made a high evaluation of yam. In the folk, yam is a well-known tonic.

Edible effect: Chinese yam is sweet in taste, smooth in nature, enters the lungs, spleen, and kidney channels; not dry and not greasy; has the function of invigorating the spleen and lungs, invigorating the stomach and kidney, strengthening the kidney and essence, improving the ears and eyesight, helping the five internal organs, strengthening bones and muscles The effect of calming the nerves and prolonging life; Indications of weakness of the spleen and stomach, fatigue, loss of appetite, chronic dysentery, dryness of lung qi, phlegm cough, kidney qi deficiency, weakness in the waist and knees, weak lower limbs, diminished thirst, frequent urination, nocturnal emission and premature ejaculation, Bring white turbidity, red skin, obesity and other diseases.

Taste: Soft glutinous yam, delicious ribs, rich soup, and decorated with carrots and broccoli. This soup is full of flavor and flavor, suitable for winter tonic. "

Ingredients

750g Small Row
2 pieces Yam
1 small root Carrot
1/3 Broccoli
5 slices Ginger
1 tablespoon Cooking Wine
Some Salt
3 tsp Chicken Essence

[winter Healthy Vegetables] Yam Short Rib Soup

1. All main ingredients and ingredients.

[winter Healthy Vegetables] Yam Short Rib Soup recipe

2. Small row of water: Boil half a pot of water, add 1 slice of ginger and a small row when the water is warm, take out the small row when it is slightly boiling, and rinse with cold water for later use.

3. Small row of water: Boil half a pot of water, add 1 slice of ginger and a small row when the water is warm, take out the small row when it is slightly boiling, and rinse with cold water for later use.