Winter Lettuce ---------carrot Puree Small Meal Bag
by Xiner Kitchen
Favorite
Difficulty
Normal
Time
2h
Serving
2
The lack of vegetables in winter makes the human body easy to lack vitamins. Carrots contain protein, fat, carbohydrates, calcium, phosphorus, iron, riboflavin, niacin, vitamin C and other nutrients. Therefore, you may wish to eat more carrots in winter. .
Carrots are a kind of crispy, delicious and nutritious home-made vegetables, and have the reputation of "Oriental Ginseng". Carrots can be eaten raw or cooked, and they can also be pickled or pickled in sauce. Modern science believes that carrots contain protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, thiamine, riboflavin, niacin, ascorbic acid, volatile oil and other ingredients. A variety of carotenoids and carotenoids in carrots are the source of vitamin A. Carotene is rich in content, and is rarely destroyed under high temperature. It is easily absorbed by the body and converted into vitamin A, so it can treat the lack of vitamin A. Night blindness caused by the disease; it also has an adjuvant treatment effect for dry eyes and pediatric rickets that lack vitamin A. Carotene also has important functions such as maintaining the normal function of epithelial cells, preventing and treating respiratory infections, promoting human growth and development, and participating in the synthesis of rhodopsin. "
Carrots are a kind of crispy, delicious and nutritious home-made vegetables, and have the reputation of "Oriental Ginseng". Carrots can be eaten raw or cooked, and they can also be pickled or pickled in sauce. Modern science believes that carrots contain protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, thiamine, riboflavin, niacin, ascorbic acid, volatile oil and other ingredients. A variety of carotenoids and carotenoids in carrots are the source of vitamin A. Carotene is rich in content, and is rarely destroyed under high temperature. It is easily absorbed by the body and converted into vitamin A, so it can treat the lack of vitamin A. Night blindness caused by the disease; it also has an adjuvant treatment effect for dry eyes and pediatric rickets that lack vitamin A. Carotene also has important functions such as maintaining the normal function of epithelial cells, preventing and treating respiratory infections, promoting human growth and development, and participating in the synthesis of rhodopsin. "
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