Xiaomi Yam Porridge Baby Food Supplement, Strong Body to Help Digestion
1.
The ingredients are ready and the amount given is 2 servings. In the video, there are 4 large and 1 small.
2.
Wash millet, do not over-wash, so as to avoid excessive loss of B vitamins.
3.
Bring 300 grams of water to a boil, add millet and cook.
4.
After boiling, turn to low heat. When cooking the millet porridge, be careful not to boil it, and stir it to the bottom of the pot after a while to avoid scorching the pot.
5.
At this time, the iron rod yam was processed. Wear disposable plastic gloves when peeling, washing, and cutting to prevent the yam juice from sticking to the hands or arms and causing itching or allergic reactions. A convenient bag is fine without gloves.
6.
Tips: 1. Don't cut the yam in advance. It will not be too late to cut the yam until it is ready, otherwise it will be oxidized and discolored. 2. Yam causes itchy hands. This is mainly because the saponins and plant alkaloids in yam are allergic to people. White vinegar can effectively relieve allergies caused by the treatment of yam.
7.
After the millet is boiled for 5 minutes, add the yam and cook together.
Tips: Yam is rich in protein, carbohydrates and trace elements, which can enhance the baby's immune function. At the same time, it can help digestion and strengthen the body, especially suitable for infants and young children.
8.
Simmer for 10 minutes.
9.
It's ready to be out of the pot. Want to be softer, turn off the heat and simmer for a while.
For babies under 9 months, the cooked porridge is put into a cooking machine to puree.
Recommended reason: Millet is rich in nutrients, regulates digestive function, and can treat diarrhea. Yam is rich in protein, carbohydrates and trace elements, which can enhance the baby's immune function. At the same time, it can help digestion and strengthen the body, especially suitable for infants and young children.
Tips:
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Pay attention to senior nutritionist mothers, don’t worry about anything. WeChat public account "five meals a day"
