Xiuxiu My Gift-prizes and Food-tofu with Minced Pork and Tiger Skin
1.
Won the Gourmet World activity fried noodles: the prize of my new taste
2.
Wash the tofu and cut into thin slices;
3.
Wash the chives and cut into sections;
4.
Wash the lean pork meat and cut into minced meat;
5.
Water starch: Put an appropriate amount of starch, water and chicken essence into a bowl and stir well for later use;
6.
Sauce: Put an appropriate amount of Xinhe Scallion Companion Soybean Paste, Light Soy Sauce, Dark Soy Sauce, Vinegar, White Sugar in a bowl;
7.
Knock the eggs into a bowl, beat them up, put in tofu slices and coat well.
8.
Put an appropriate amount of edible oil in a wok on high heat until 80% hot, add tofu slices;
9.
Fry the tofu slices until golden brown, remove the oil control and set aside;
10.
Keep the oil in the bottom of the original pot and heat up, add the minced meat and fry until the color changes;
11.
Add chives and sauté until fragrant;
12.
Then pour the sauce and stir fry for a while;
13.
Reduce the heat, add the tofu and stir-fry until it tastes good; (the tofu is fried with a low heat, it is easier to taste, and the dish is more delicious)
14.
Then pour in water starch to thicken and stir well;
15.
Turn off the heat when the juice is collected.
The taste is tender and smooth, with strong bean aroma; with moderate salt content, it is a delicacy with wine and rice!
Tips:
【Nutrition Value】:
1. Tofu and tofu products are rich in protein content, and tofu protein is a complete protein, which not only contains eight kinds of amino acids necessary for the human body, but also the proportion is close to the human body's needs, and the nutritional value is high;
2. Tofu contains phytoestrogens, which can protect vascular endothelial cells from oxidative damage. Regular eating can reduce the destruction of the vascular system and prevent the occurrence of osteoporosis, breast cancer and prostate cancer. It is the protector of menopausal women;
3. Abundant soybean lecithin is beneficial to the development and growth of nerves, blood vessels, and brain;
4. Soy protein can lower blood lipids just right, protect blood vessel cells, and prevent cardiovascular diseases;
5. In addition, tofu is also very good for post-ill care, weight loss, and delicate skin.
[Warm tips from Jingchu]:
1. Tofu is an ideal food for the elderly, pregnant and parturients, and also an important food for children's growth and development; tofu is also good for menopause, post-ill care, obesity, and rough skin; it is also very suitable for mental workers and those who often work overtime. ;
2. Tofu digestion is slow, children with indigestion should not eat more; tofu contains more purines, patients with gout and patients with increased blood uric acid concentration should be cautious to eat;
3. Bean paste, light soy sauce, and dark soy sauce all have a salty taste. There is no need to add salt when seasoning, so as not to be too salty and affect the taste;
4. Tofu is fried with a low fire, it is easier to taste, and the finished dish is more delicious.