Yam Carrot Crucian Carp Soup Spring Health Soup

Name: Yam Carrot Crucian Carp Soup Spring Health Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 2 pieces Crucian carp; 400g Yam; 400g carrot; 150g Lean meat; 2 capsules Candied dates; 3 slices Sliced ginger; Some salt

by Chai wow learn to cook

5.0 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Winter has passed quietly. Spring and summer, when everything is resurrected, are also the seasons when the temperature is changeable and the body is wet, especially during the Spring Festival holiday. There is no restraint in eating and eating too much greasy food, which causes a certain burden on the spleen and stomach. It can even cause some digestive system diseases, make the appetite after the festival, poor health, etc. Yam carrot crucian carp soup, effect: moisturizing and delicious, invigorating the spleen, appetizing and digesting stagnation.
The refreshing soup helps us transition this season better and healthily. This soup is suitable for the wet season in spring and summer.

Ingredients: 400 grams of yam (60 grams of dry product), 400 grams of carrots, 3 candied dates, 1-2 pieces of carp, 150 grams of lean pork, and 3 slices of ginger. "

Ingredients

2 pieces Crucian Carp
400g Yam
400g Carrot
150g Lean Meat
2 capsules Candied Dates
3 slices Sliced Ginger
Some Salt

Yam Carrot Crucian Carp Soup Spring Health Soup

1. 400 grams of fresh yam, 400 grams of carrots, 150 grams of lean meat, 500 grams of crucian carp (1-2 pieces), 2 candied dates, and 3 slices of ginger. This is for 3-4 people. If there are fewer people, you can reduce the amount of ingredients.

Yam Carrot Crucian Carp Soup Spring Health Soup recipe

2. Peel and cut yam into thick pieces, peel and cut carrots into thick pieces, candied dates, ginger slices, and wash lean meat

3. Carrots, yam, lean meat, ginger slices, candied dates are put in a soup pot with 2500 ml of water and boil over high heat

4. Let’s cook the other ingredients in the soup first. Let’s prepare the fried fish. I usually choose not to remove the scales of the crucian in the soup, because the scales are also very nutritious. Wash the fish, put an appropriate amount of salt and ginger slices in a hot oil pan, put the crucian carp down and fry on both sides and fry it yellow.

5. Fry the fish on 2 sides, add a bowl of water to boil over high heat

6. The soup pot is also on a big fire, shovel the fried yellow crucian carp into the soup pot

7. Together with the soup in the frying pan, pour it into the soup pot and boil it on high heat for 3-5 minutes. By the way, skim the froth so that the soup will be clearer and less greasy, because the oil is added to the fried fish, and it will float on the freshly boiled soup noodles, which is easy to skim off.

8. Change to a small fire for 1.5 hours.

9. Season with salt and enjoy

Tips:
The fried fish soup is not easy to boil, and the soup tastes sweeter.

I usually choose not to remove the scales of the crucian carp in the soup, because the scales are also very nutritious. When eating fish, you can just use chopsticks to pick up a large piece of fish scale and throw it away. It does not affect the taste of the fish, but The nutrition of the fish scales has been incorporated into the soup when boiling it.