Yam, Green Peas, Glutinous Millet Balls

Name: Yam, Green Peas, Glutinous Millet Balls
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 1/2 root Yam; A handful Haricot vert; A handful Millet; Some water; Some salt; Some Flour

by Meimeijia's Kitchen

4.6 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

Autumn is coming. Although the temperature is still high these few days, it is obvious that the skin has become dry. Once the beginning of autumn is over, sooner or later it will become cooler. The days of autumn are the most comfortable time of the year, but the biggest feature of autumn is Dry, "eight glasses of water" every day can not quench your thirst! Meimei itself is dry skin. Every year the autumn wind blows, the skin becomes tight, and when you take off your clothes, a lot of white dead skin will fall off the surface of the skin, which is really embarrassing.

Therefore, Meimei has always paid more attention to the moisturizing effect of food. Autumn is here, and breakfast should be changed. I will introduce a moisturizing and dry breakfast to everyone, and stick to it, which can well alleviate a series of problems caused by the dry weather in autumn. The method is very simple, the soft and fragrant taste is very good, especially for the elderly and children.
The main ingredient of this delicacy is edamame. Edamame is what we often call soybeans, and edamame is fresh soybeans with pods. In summer, edamame is the most popular appetizer. There are many ways to eat edamame, such as salted edamame, spiced edamame and so on. Edamame has high nutritional value, not only can replenish protein, but also rich in potassium and dietary fiber. Especially in summer and autumn, it will be favored by many people.

Although autumn is high and refreshing, because of the power of autumn tiger, it is still very hot for a long time after the beginning of autumn. The outdoor temperature is high, and the body always likes to sweat. During the process of sweating, the body will lose more or less of the mineral potassium. The lack of potassium will cause fatigue, sleepiness, and loss of appetite. This is the cause of autumn sleepiness. Edamame is rich in mineral potassium, which can be supplemented by moderate consumption, which can help prevent autumn sleepiness. A great help, eat more edamame in autumn, which makes people energetic.
Millet contains a variety of vitamins, amino acids, fats, cellulose and carbohydrates, and its nutritional value is very high. In particular, its vitamin B1 content ranks first among all foods. It contains high iron content and rich phosphorus. The role of the brain. In addition, millet contains a lot of carbohydrates, which has a great effect on relieving mental stress, tension and fatigue. The small balls made of these three ingredients are soft and fragrant. They are the most nutritious breakfast for children and the elderly. These ingredients are also easy to store, so you might as well keep making them for your family. The method is simple, and the steaming method is especially suitable for eating in autumn.

Ingredients

1/2 root Yam
A handful Haricot Vert
A handful Millet
Some Water
Some Salt
Some Flour

Yam, Green Peas, Glutinous Millet Balls

1. All the ingredients are ready.

Yam, Green Peas, Glutinous Millet Balls recipe

2. After washing the skin of the green beans, put them in a food processor, add a little water, and mash them.

3. The yam is peeled and washed, rinsed, sliced, and put into a food processor to be muddy. The yam has more juice and can be beaten without adding water.

4. Mix the mashed yam and green beans.

5. Add a little flour, the flour must be as little as possible, as long as the green beans and yam can be solidified.

6. Soak the millet one night in advance to soften it, clean it and drain the water, scoop a spoonful of green peas and yam puree in the palm of your hand, gently roll it into a ball, and roll it on top of the millet.

7. All the green peas and millet balls are ready, put it in the palm of your hand and rub it hard to make the millet stick more firmly.

8. All the balls are ready, put them on a plate with a little oil, and steam them in a pot of boiling water for 10 minutes. Eat them directly or dip them in sauce. They are very delicious.

Tips:
Green beans and yams are made into balls, and you need to add a little flour to form a dough, but you must not put too much flour, so as not to affect the soft taste of the green bean balls.
The taste of millet is very hard, so it must be soaked in advance, preferably overnight. Wrap the rice balls with the millet, and put it in the palm of your hand to make the millet stick more firmly.