Yam Longan Black Rice Porridge

Name: Yam Longan Black Rice Porridge
Total time: 1 h 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 bucket black rice; 1 piece Chinese Yam; 15 pieces Longan (dried); Some Wolfberry; Some Sugar

by ┛ glass

4.7 (1)

Favorite

Difficulty

Easy

Time

1h 30m

Serving

2

This is a health-preserving porridge. The yam, longan and black rice in it all have the effect of strengthening the spleen, longan has the effect of invigorating qi, and the black rice has the effect of promoting blood circulation, and the yam can nourish the lungs and strengthen the kidney, plus a small amount of wolfberry. It has the effect of clearing the liver and improving eyesight, so people with deficiency of qi and blood, yin and yang deficiency are very suitable for this kind of health porridge!

Ingredients

1/2 bucket Black Rice
1 piece Chinese Yam
15 pieces Longan (dried)
Some Wolfberry
Some Sugar

Yam Longan Black Rice Porridge

1. Wash the black rice, put it in a rice cooker, add half the amount of water to cook porridge, and cook for 40 minutes.

2. Wash yam and peel off the skin and cut into diagonal slices. Note: After peeling the yam, it will cause itching if it touches the skin, so you need to wear gloves.

3. Peel the dried longan and take the meat, then take a small amount of medlar and set aside.

4. After 40 minutes, pour the yam yam into the pot and cook for 20 minutes, then add the longan meat and medlar, and cook for about 30 minutes. Pay attention to the decrease in the amount of water. When the yam yam tastes powdery, add an appropriate amount of sugar and stir evenly. .