Yam Peanut Eyebrow Bean Chicken Feet Soup

Name: Yam Peanut Eyebrow Bean Chicken Feet Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 7 Chicken feet; 30g peanut; 10g Longan; 40g Yam; 30g Eyebrow peas; 5g Wolfberry; 2 tablets ginger; Some salt

by Migu's health kitchen

5.0 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

The chicken feet melt in your mouth, and add yam, longan, peanuts, eyebrow peas...The essence is all in the soup, so it’s delicious. It’s all collagen, moisturizing and not greasy, a good product for beauty and skin care.
Chicken feet contain a lot of calcium and collagen. Eating more can soften the blood vessels and moisturize the skin, making the skin slippery like tofu flower! And peanuts are rich in vitamin E, which can moisturize the lungs and resolve phlegm, nourish and regulate qi. Drinking soup of peanuts and chicken feet can improve the whole person's complexion and make women look more beautiful and moving. Moreover, eyebrow beans have the effect of strengthening the spleen and removing dampness. At the same time, with the spleen strengthening yam and the strengthening muscles and bones of chicken feet (phoenix feet), this soup has the effects of strengthening the muscles and bones and reducing swelling. "

Ingredients

7 Chicken Feet
30g Peanut
10g Longan
40g Yam
30g Eyebrow Peas
5g Wolfberry
2 tablets Ginger
Some Salt

Yam Peanut Eyebrow Bean Chicken Feet Soup

1. .Prepare the ingredients, (the skin has been removed when the chicken feet are bought). Cut off the toenails of the chicken feet (also can be cut into 2 sections)

Yam Peanut Eyebrow Bean Chicken Feet Soup recipe

2. Put chicken feet and lean meat in the pot, add water to boil, blanch for 1 minute, remove and drain;

3. Peel and slice yam, dice lean meat, and wash other materials;

4. Put all the ingredients except wolfberry and sliced ginger into the pot together; add appropriate amount of water (according to your family's amount), boil it on high heat, and slowly cook for 1.5 to 2 hours on low heat;

5. .Add salt and goji berries 5 minutes before turning off the heat.

Tips:
1. Wear disposable gloves when peeling yam to avoid itching on the skin;
2. Add salt and wolfberry before drinking the soup. If the wolfberry is cooked for too long, a lot of nutrients will be lost.