Yam Pigeon Soup (autumn and Winter Health)

Name: Yam Pigeon Soup (autumn and Winter Health)
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 1 pigeon; 200g Yam; Some Wolfberry; 2 tablets ginger; 2 tablespoons Cooking Wine; a little salt

by Migu's health kitchen

4.8 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

For health preservation in autumn and winter, decoction tonic is a good tonic method. The yam and pigeon stewed soup can invigorate blood and invigorate qi, and clear deficiency and heat. Pigeon meat is rich in protein and various trace elements, and the fat content is very low. It is known as "one pigeon wins nine chickens". Yam is rich in nutrients, has the effects of invigorating the spleen and stomach, replenishing the lungs and relieving cough, and lowering blood sugar. Regular consumption is very beneficial to the body. "

Ingredients

1 Pigeon
200g Yam
Some Wolfberry
2 tablets Ginger
2 tablespoons Cooking Wine
a little Salt

Yam Pigeon Soup (autumn and Winter Health)

1. Prepare the materials.

Yam Pigeon Soup (autumn and Winter Health) recipe

2. The yam is peeled and cut into pieces soaked in salt water to prevent it from turning black.

3. Boil water, add a little cooking wine in the water, put the pigeon in, remove the blood and foam, remove it, and set aside;

4. Pour an appropriate amount of water into the saucepan, add pigeon meat, yam cubes, and ginger cubes, and simmer for 1 and a half to 2 hours after a high heat.

5. Add medlar and salt to taste 5 minutes before turning off the heat.

Tips:
1. This soup does not use pigeons, chicken and ribs are good.
2. The yam should be soaked in salt water immediately after it is sliced to prevent it from turning black.