Yam Pork Ribs

Yam Pork Ribs

by Meimeijia's Kitchen

4.9 (1)
Favorite

Difficulty

Normal

Time

1h

Serving

3

Tonic in winter, fish and meat are not as good as it, 6 yuan per catty, Q is appetizing, all adults and children love

It was winter in a flash. The last season of the year, the winter in Hunan, the weather gradually became cold. During this time, the hands and feet were always cold and the appetite improved a lot. I just wanted to eat more at each meal. Replenish the lack of body energy.

The raging African swine fever did not disappear with the decrease in temperature. The price of various meats is still high. The pork in Hunan has risen to 22 yuan a catty, and my husband can't afford it! Fortunately, everyone in my family likes to be vegetarian. The price increase of pork does not affect us too much. We didn’t like to eat meat. Since it’s so expensive, it’s a big deal to stop eating it. In fact, many vegetarian foods are not inferior to meat in nutrition. Today, I would like to recommend a delicious gluttonous dish, which can completely replace meat in terms of nutrition. It is made into ribs and has a brown color. The cubs are already drooling before they are on the table.
Whether you love meat or not, sweet and sour spare ribs are definitely a super tempting dish. Sweet and sour spare ribs are sour and sweet. Whether in winter or summer, they will make you appetite, appetizing and appetizing, but there is always something in life. Some vegetarians, and many girls who are losing weight want to eat but are afraid to eat it. Today, Meimei will share with you a vegetarian pork ribs without spitting bones, cooked with lotus root, yam and other vegetarian food. The cute shape and the sweet and sour sauce can be fake. Yam is rich in amylase, which can effectively promote gastrointestinal peristalsis and digestion, continuously allow the body to store energy, promote the function of metabolism, and accelerate blood circulation. The special sticky substance in yam is very good for nourishing the stomach and nourishing gastrointestinal cells. Efficacy, yam contains a special nutrient element. The winter season is relatively cold and the humidity is relatively low. It may stimulate the respiratory system to a certain extent. Taking some yam in moderation can moisturize the lungs and relieve cough and prevent the respiratory system. For the disease, yam is a good food for health in winter. In this cold winter, eat more yam and spend every day relaxed and happy.

Below I will share this recipe with everyone, and friends who like it can collect it and try it.

Ingredients

Yam Pork Ribs

1. The ingredients needed for this delicacy are simple, just like yam and tapioca starch. Compared with other powders, tapioca starch is refreshing and has a unique taste when used to make various snacks. It is loved by people. It is crispy, delicious, nutritious, and rich in nutrients such as anthocyanins, calcium, and iron. Its rich plant fiber has strong water absorption, and it is easy to swell in the intestine. The "filling substance" in the intestine is very effective in relieving constipation and moisturizing the intestines. If you have symptoms of constipation in autumn, you can eat more. The vitamin A contained is an essential substance for the normal development of bones, which is conducive to the reproduction and growth of cells. It can also improve anemia or cold blood, and it is also rich in potassium, which is one of the ideal ingredients for tonic in autumn and winter.

Yam Pork Ribs recipe

2. Peel the yam first, wash it, put it in a basin, and mash it while it is hot. Do not touch the water before peeling the yam. Peel the yam directly and rinse it. This can reduce the contact of mucus with water and prevent itching of the skin.

Yam Pork Ribs recipe

3. Pour the steamed potatoes into puree while hot, add appropriate amount of edible salt, pour in tapioca flour, mix well, let the yam puree and starch fully mix together, cover with plastic wrap and let the dough become more delicate and smooth.

Yam Pork Ribs recipe

4. Peel the lotus root and cut into long strips.

Yam Pork Ribs recipe

5. Put the yam cassava flour dough on the chopping board, slowly rub it into strips, and cut into ingredients.

Yam Pork Ribs recipe

6. Take a potion, rub it into a circle in the palm of your hand, squeeze it slightly, and wrap a piece of lotus root to shape it into ribs.

Yam Pork Ribs recipe

7. All the vegetarian ribs are ready. They are very realistic, but the color is a little bit worse. Let's color him.

Yam Pork Ribs recipe

8. Add a small amount of cooking oil to the pan and brush evenly, and carefully place the vegetarian ribs into the pan. Fry on low heat until the bottom is golden brown and turn over. Continue to fry until golden on both sides, set aside.

Yam Pork Ribs recipe

9. Leave the remaining oil in the pot, pour the ginger into the pot and stir fry for a fragrance.

Yam Pork Ribs recipe

10. Pour light soy sauce, water, and season with salt. Gently put the fried and colored vegetarian ribs into the pot. The water is about one-third of the height of the vegetarian ribs. Cover the lid, and simmer the inside of the veggie ribs until cooked.

Yam Pork Ribs recipe

11. The volume of the prime row is round, and it is visibly enlarged. Pour in the pre-adjusted cornstarch water to thicken it. Make the surface of Su Pai more oily.

Yam Pork Ribs recipe

12. Sprinkle the chopped green onion and it will be out of the pot.

Yam Pork Ribs recipe

13. The remaining broth in the pot is poured over the veggie steak. The taste is more smooth, so don't get too dry at the end, leave a little bit of soup.

Yam Pork Ribs recipe

Tips:

Tonic in autumn, you don't need big fish and meat. Eat more white foods such as yam and lotus root to moisturize dryness and nourish the lungs. It is more suitable for people with poor resistance.

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