Yam Pork Ribs
1.
The ingredients needed for this delicacy are simple, just like yam and tapioca starch. Compared with other powders, tapioca starch is refreshing and has a unique taste when used to make various snacks. It is loved by people. It is crispy, delicious, nutritious, and rich in nutrients such as anthocyanins, calcium, and iron. Its rich plant fiber has strong water absorption, and it is easy to swell in the intestine. The "filling substance" in the intestine is very effective in relieving constipation and moisturizing the intestines. If you have symptoms of constipation in autumn, you can eat more. The vitamin A contained is an essential substance for the normal development of bones, which is conducive to the reproduction and growth of cells. It can also improve anemia or cold blood, and it is also rich in potassium, which is one of the ideal ingredients for tonic in autumn and winter.
2.
Peel the yam first, wash it, put it in a basin, and mash it while it is hot. Do not touch the water before peeling the yam. Peel the yam directly and rinse it. This can reduce the contact of mucus with water and prevent itching of the skin.
3.
Pour the steamed potatoes into puree while hot, add appropriate amount of edible salt, pour in tapioca flour, mix well, let the yam puree and starch fully mix together, cover with plastic wrap and let the dough become more delicate and smooth.
4.
Peel the lotus root and cut into long strips.
5.
Put the yam cassava flour dough on the chopping board, slowly rub it into strips, and cut into ingredients.
6.
Take a potion, rub it into a circle in the palm of your hand, squeeze it slightly, and wrap a piece of lotus root to shape it into ribs.
7.
All the vegetarian ribs are ready. They are very realistic, but the color is a little bit worse. Let's color him.
8.
Add a small amount of cooking oil to the pan and brush evenly, and carefully place the vegetarian ribs into the pan. Fry on low heat until the bottom is golden brown and turn over. Continue to fry until golden on both sides, set aside.
9.
Leave the remaining oil in the pot, pour the ginger into the pot and stir fry for a fragrance.
10.
Pour light soy sauce, water, and season with salt. Gently put the fried and colored vegetarian ribs into the pot. The water is about one-third of the height of the vegetarian ribs. Cover the lid, and simmer the inside of the veggie ribs until cooked.
11.
The volume of the prime row is round, and it is visibly enlarged. Pour in the pre-adjusted cornstarch water to thicken it. Make the surface of Su Pai more oily.
12.
Sprinkle the chopped green onion and it will be out of the pot.
13.
The remaining broth in the pot is poured over the veggie steak. The taste is more smooth, so don't get too dry at the end, leave a little bit of soup.
Tips:
Tonic in autumn, you don't need big fish and meat. Eat more white foods such as yam and lotus root to moisturize dryness and nourish the lungs. It is more suitable for people with poor resistance.