Yam Pumpkin Lamb Chop Soup

Name: Yam Pumpkin Lamb Chop Soup
Total time: 2 h
Yield: 3
Cuisine: Chinese
Ingredients: 400g Lamb chops; 1 piece pumpkin; 1 Yam; a little ginger; Some salt; Some oil

by Soybean family

4.6 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

3

Lamb is one of the most frequent meats on the dinner table. The fat content of lamb is lower than pork and beef, the protein content is higher than pork, and the calories are higher than beef. Therefore, everyone likes to eat lamb in autumn and winter. On the one hand, it can improve immunity. It can resist wind and cold, and can nourish the body. It is estimated that lamb is called the best tonic in autumn and winter.
Today, I will share with you a soup of mutton, yam and pumpkin, a simple combination of several nutritious ingredients to make a delicious and nourishing soup.

Ingredients

400g Lamb Chops
1 piece Pumpkin
1 Yam
a little Ginger
Some Salt
Some Oil

Yam Pumpkin Lamb Chop Soup

1. Prepare the ingredients

2. Pour a little oil into the pan, add the washed and finely chopped ginger, stir fry until it is fragrant, then add the lamb chops and stir fry together

3. When the lamb is fried until the surface becomes yellow, pour it into the stew core

4. Add proper amount of boiling water to the stew core

5. Pour water into the water tank (according to the lowest water level), put in the stew core and cover the lid, turn on the power, and press the function key to select "waterproof stew"

6. Peel the sweet potato and pumpkin, wash and cut into hob blocks, peel and wash the yam, and cut into sections about 5 cm long

7. After simmering for about 1 hour, open the lid, add sweet potato, pumpkin, and yam to continue simmering. Add a proper amount of salt to taste about half an hour before it is out of the pot.

Tips:
1. Stew the lamb chops after frying, the soup will be thicker and sweeter
2. The amount of water should not be added too much, pumpkin and yam should be added later
3. Use kitchenware: Midea WBZSaid01MY electric stew pot