Yam Rice Paste

Name: Yam Rice Paste
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 80g Rice; 100g Chinese Yam; 2g salt; 800ml Shimizu

by Q pig baby

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

Yam is a kind of high-nutrition, low-calorie food. It is rich in protein and fiber. After eating it, it will produce a feeling of fullness. It is especially suitable for office workers who do not exercise regularly and cause fat accumulation in the abdomen and legs. use. In addition, yam has many effects such as strengthening the spleen, tonifying the lung, strengthening the kidney, and replenishing essence. A bowl of yam glutinous rice for breakfast, with some pastries, it’s pretty good!

Ingredients

80g Rice
100g Chinese Yam
2g Salt
800ml Shimizu

Yam Rice Paste

1. Peel the yam, cut into small pieces, simmer in boiling water for 1 minute, and pick up.

2. Wash the rice and scoop it up.

3. Put the ingredients except salt into the food processor.

4. Add 800 ml of water.

5. Lock the lid of the cup, select the rice cereal program, and start.

6. After the program is over, add 2 grams of salt while it's hot to taste.

7. The high-nutrition and low-calorie yam rice paste is completed in 25 minutes.

Tips:
The rice paste program of the wall-breaking machine has a heating function, and the yam can also be washed and cut directly and put into production. The yam that has been treated with scorched water has less rice paste foam than the yam that has not been treated with scorched water.