Yam Stomach Congee (baby Food Supplement)

Yam Stomach Congee (baby Food Supplement)

by For the cat _XYZ

4.8 (1)
Favorite

Difficulty

Normal

Time

15m

Serving

3

Today, yam and millet are used together to make a super stomach-nourishing porridge. Both yam and millet have the effect of invigorating the spleen and stomach. The mucus protein in the yam can also increase the baby’s resistance. Then add broccoli and carrots, red The green ones are especially appetite, not only good-looking, but also richer in nutrition. Reference age: 10 months or more

Ingredients

Yam Stomach Congee (baby Food Supplement)

1. Double rice is cleaned and soaked for one hour

Yam Stomach Congee (baby Food Supplement) recipe

2. Peeled and diced yam

Yam Stomach Congee (baby Food Supplement) recipe

3. Peel and dice carrots

Yam Stomach Congee (baby Food Supplement) recipe

4. Boil water in a pot, pour broccoli after the water is boiled, and blanch for 2 minutes

Yam Stomach Congee (baby Food Supplement) recipe

5. Broccoli stalked and chopped

Yam Stomach Congee (baby Food Supplement) recipe

6. Pour rice, millet, diced carrots, and diced yam into the pot

Yam Stomach Congee (baby Food Supplement) recipe

7. Add appropriate amount of water and cook on high heat for 30 minutes

Yam Stomach Congee (baby Food Supplement) recipe

8. Cook until the ingredients are soft

Yam Stomach Congee (baby Food Supplement) recipe

9. Pour in chopped broccoli and cook for 5 minutes

Yam Stomach Congee (baby Food Supplement) recipe

Tips:

If the baby is allergic to yam, you can also replace the yam with pumpkin, which also has the effect of invigorating the spleen and stomach. Vegetable blanching can remove most of the oxalic acid and residual pesticides. The stem fiber of broccoli is relatively thick and it is not easy for babies to digest, so remove it!

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