Yam Stomach Congee (baby Food Supplement)
1.
Double rice is cleaned and soaked for one hour
2.
Peeled and diced yam
3.
Peel and dice carrots
4.
Boil water in a pot, pour broccoli after the water is boiled, and blanch for 2 minutes
5.
Broccoli stalked and chopped
6.
Pour rice, millet, diced carrots, and diced yam into the pot
7.
Add appropriate amount of water and cook on high heat for 30 minutes
8.
Cook until the ingredients are soft
9.
Pour in chopped broccoli and cook for 5 minutes
Tips:
If the baby is allergic to yam, you can also replace the yam with pumpkin, which also has the effect of invigorating the spleen and stomach. Vegetable blanching can remove most of the oxalic acid and residual pesticides. The stem fiber of broccoli is relatively thick and it is not easy for babies to digest, so remove it!