【yantai】fried Chinese Yam Fungus

Name: 【yantai】fried Chinese Yam Fungus
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pieces Hardcore yam; 1 piece Fungus; 1/2 root carrot; 1 cut Green onions; 2g salt; 1 teaspoon Soy sauce

by salila82

5.0 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

Yam is very nutritious. It can be used as a staple food, as a vegetable, and it is also a commonly used medicinal material. The yam is sweet and flat in nature. It has the effects of nourishing the spleen and stomach, nourishing the kidney and essence, replenishing the lung and relieving cough.
Black fungus is a kind of nutritious and delicious food. It has the effects of nourishing and strengthening, nourishing the lungs and brain, and nourishing blood. Because fungus can moisturize the lungs and cleanse the stomach, it is one of the important health products for textile workers and mine workers. Eat more yam fried fungus in the haze weather to help us remove impurities from the body. "

Ingredients

2 pieces Hardcore Yam
1 piece Fungus
1/2 root Carrot
1 cut Green Onions
2g Salt

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1 teaspoon Soy Sauce

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【yantai】fried Chinese Yam Fungus

1. Peel the yam and cut it with an oblique blade.

2. Soak the fungus in advance, slice the carrots, and cut the green onions into small sections.

3. Put a spoonful of peanut oil in a wok, add chopped green onions to the pan. The remaining half of the little red pepper was also put in.

4. Add carrot slices and stir fry.

5. Stir-fry the carrots until they become soft, add yam.

6. Finally, put in the soaked black fungus.

7. Put in a little bit of water, cover the pot, and simmer for two minutes on high heat. Finally, add salt and light soy sauce, stir-fry evenly, and take out.

8. Serve on the plate, a crisp and refreshing lung-clearing dish.

Tips:
Be careful when removing the skin of yam, it is best to wear gloves to remove the skin. Because the skin of yam contains plant alkaloids, irritating the hands can cause itchy hands.