[yiru's Private House's Ever-changing Staple Food] Coarse Grains are Finely Made and Healthier --- Miscellaneous Grains and Cabbage Paste Pancakes

Name: [yiru's Private House's Ever-changing Staple Food] Coarse Grains are Finely Made and Healthier --- Miscellaneous Grains and Cabbage Paste Pancakes
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 Soybean Noodles; 2 Millet noodles; 1/2 bowl Coarse cornmeal; 1/2 bowl Fine cornmeal; A bundle Chinese cabbage; 200g Minced meat; Some Chopped ginger onion; 3g yeast; A spoon and a half Shao wine; Some salt; 3 spoons or appropriate chicken soup; 2 tablespoons Soy sauce; 1/2 a spoon Oyster sauce; 2g Sugar; a little pepper powder; a little pepper

by Green angel

4.6 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

Today’s [Miscellaneous Noodles Xiaobaicai Tiezi] is a skin made of soybean noodles, corn noodles, millet noodles, mung bean noodles, etc., and stuffing made of cabbage and pork. The crispy base, a little bit natural sweetness, when paired with the stuffing of cabbage and pork, it is really delicious. It is also a very healthy staple food of cereals, not only suitable for ordinary people, but also a good diet staple food for those who lose weight.

Speaking of this, many people once saw that I often eat miscellaneous grains, but they never said me less. They said that miscellaneous grains were eaten a lot in difficult times in the past, and they were all eaten enough. Haven't you eaten them as a child? It is true that I did not eat less in the difficult times in the past, but I remember that this miscellaneous grain was made by my mother and it was delicious. I love my mother and I love what my mother makes. What's more, the whole grains I made have been improved a lot. It is a very delicious and nutritious staple food of whole grains. The most important thing is that whole grains can supplement dietary fiber. Dietary fiber is an essential nutrient for our body. It can dilute toxins in the stomach and intestines and promote intestinal peristalsis. Play a role in cleaning and regulating the intestines and stomach. At the same time, it can help control cholesterol and blood sugar. Simply put, dietary fiber is like a broom, it can clean up our gastrointestinal garbage. It is an out-and-out cleaner, so we have to use some coarse grains for our health.

In difficult times, there are a lot of coarse grains and vegetables to eat, and they are often not lacking, but modern people's lives are getting better and better, and the more they eat, the more refined they are. There is also a lack of dietary fiber. All we have to eat with some whole grains daily, so that the body has a balanced nutrition. "

[yiru's Private House's Ever-changing Staple Food] Coarse Grains are Finely Made and Healthier --- Miscellaneous Grains and Cabbage Paste Pancakes

1. All the miscellaneous noodles are mixed well, and the noodles are blanched with more than half of the boiling water and stirred into a little coarse powder.

[yiru's Private House's Ever-changing Staple Food] Coarse Grains are Finely Made and Healthier --- Miscellaneous Grains and Cabbage Paste Pancakes recipe

2. Then add yeast powder after letting cool. In summer, add room temperature water or 30 pairs of warm water and stir to form a lumpy floc with no powder. You can also add an egg and noodles.

3. Then knead it by hand to ferment.

4. While waiting for the fermentation to prepare the filling, first chop the meat into meat filling. I like to chop it myself.

5. Put the meat filling in Shao wine, chicken broth, light soy sauce, pepper, oyster sauce, salt, and minced ginger and stir well.

6. Then blanch the cabbage and let it cool.

7. Grab the bok choy to remove excess water.

8. Cut into shreds and chop slightly into fillings, remove excess water and set aside.

9. Then put the chopped cabbage into the meat filling.

10. Sprinkle the chopped green onion on top after mixing well.

11. Then stir well.

12. The weather is hot, and the noodles are ready at this time.

13. First divide the noodles into a ball.

14. Then put the dough in your hands and slightly flatten it, and then put the stuffing on it.

15. Then put both hands together to form a circle.

16. Heat the pan in a pan, add a little oil, flatten the dumplings and put them in the pan.

17. After a little brazing, add some water, reduce it by about half a bowl, then cover the lid and turn to low heat and simmer for about 5-8 minutes.

18. When the water is almost gone, a little sound comes out, and you can make it out of the pot after checking that it is golden brown.

Tips:
1. Multi-grain noodles and noodles pay attention to water temperature and softness. Compared with white noodles, it is a little bit difficult. All you need to find the water temperature according to the weather, if you use white noodles

The water and miscellaneous noodles will taste hard.

2. The hot noodles are about to dry and cool before adding the yeast, otherwise the yeast will be burnt to death, and it will be difficult to send out quickly.

3. I like to eat something that is slightly refreshing, with a little more bean noodles, a little yeast and noodles, and it can be made after waking up for 20 minutes. It is also delicious.

4. If you like softness, you can put an egg when mixing the noodles, the noodles will be softer when they are translucent, which is more suitable for most people to eat.

5. The coarse and fine cornmeal I use, so that it tastes better. Of course, you can adjust the ratio of various flours according to your taste.

6, corn and other miscellaneous grains, the stuffing is better to choose cabbage, radish, radish, fennel, you can choose what you like according to your taste

filling.

7. Many friends have reported the problem of bad bags. Wash your hands clean and wet bags will not stick. You can pack a few and wash your hands. It is easy to form, and pack them.

After turning both hands in the hands, they are reunited. Practice makes perfect. It’s good to make it twice.

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