【yiru Private Banquet Dishes】oyster Sauce Chestnut Chicken

【yiru Private Banquet Dishes】oyster Sauce Chestnut Chicken

by Green angel

4.9 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

2

Chicken is a must for a banquet at home or a banquet. Chicken has a variety of meals. Among them, Yiru's "Chestnut Chicken with Oyster Sauce" is not only attractive in color, but also delicious and delicious. It is also a good meal for friends. Of healthy vegetables. Below are the effects of chestnuts for your reference!

The effect of chestnuts:
Nourish the stomach and invigorate the spleen, nourish the kidney and strengthen the muscles, promote blood circulation and stop bleeding. Indications of nausea, diarrhea, dysentery, vomiting, bleeding, blood in the stool, muscles, fractures, swelling, pain, scrofula, swelling and poisoning.
The therapeutic effects of chestnuts:
Chestnuts are rich in nutrients. Each 100g contains 62 to 70 grams of sugar and starch, 5.1 to 10.7 grams of protein, 2 to 7.4 grams of fat, and also contains vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin PP and inorganic salts. The elderly eat chestnuts as usual to achieve the purpose of anti-aging and prolonging life.
1. To replenish qi and tonify the spleen, invigorate the stomach and thick intestines. Chestnut is a dried fruit variety with higher carbohydrate content, which can supply more heat energy to the human body and help fat metabolism. It guarantees the body's basic nutrient supply. It is called "iron crops" and "woody food". It has the functions of invigorating the qi and strengthening the spleen and strengthening the stomach and intestines.
2. Prevention and treatment of cardiovascular diseases Chestnuts are rich in unsaturated fatty acids, multiple vitamins and minerals, which can effectively prevent and treat cardiovascular diseases such as hypertension, coronary heart disease and arteriosclerosis, and are beneficial to human health.
3. Strengthen muscles and bones and delay aging. Chestnuts are rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles. It can prevent and treat osteoporosis, waist and leg soreness, muscle pain, fatigue, etc., and delay human aging. It is an ideal health fruit for the elderly.
4. Eat chestnuts raw, 5 to 8 pieces a day, suitable for vomiting blood and blood in the stool.
5. Eating 2 chestnuts in the morning and evening is beneficial to the elderly with kidney deficiency and frequent urination. Use 10 chestnuts, pig kidney, coix seed, and rice to cook porridge, which can treat the weakness of the waist and legs caused by general kidney deficiency. "

Ingredients

【yiru Private Banquet Dishes】oyster Sauce Chestnut Chicken

1. Oyster sauce chestnut chicken ingredients --- chicken wings and heels.

【yiru Private Banquet Dishes】oyster Sauce Chestnut Chicken recipe

2. Oyster sauce chestnut chicken ingredients---wrapped chestnuts.

【yiru Private Banquet Dishes】oyster Sauce Chestnut Chicken recipe

3. Cut the green onion into half-inch pieces, and cut the ginger into small pieces.

【yiru Private Banquet Dishes】oyster Sauce Chestnut Chicken recipe

4. Cut the chicken wings into three sections and blanch them in a pot of boiling water, then rinse them with water for later use.

【yiru Private Banquet Dishes】oyster Sauce Chestnut Chicken recipe

5. Heat the wok with cold oil, add rock sugar to fry at 50% oil temperature.

【yiru Private Banquet Dishes】oyster Sauce Chestnut Chicken recipe

6. Stir fry until the sugar turns yellow, add the chicken nuggets and stir fry.

【yiru Private Banquet Dishes】oyster Sauce Chestnut Chicken recipe

7. When the chicken nuggets change color, add green onion and ginger and stir fry.

【yiru Private Banquet Dishes】oyster Sauce Chestnut Chicken recipe

8. Then pour in cooking wine, light soy sauce, stir fry, and then pour in oyster sauce.

【yiru Private Banquet Dishes】oyster Sauce Chestnut Chicken recipe

9. Then pour the chestnuts.

【yiru Private Banquet Dishes】oyster Sauce Chestnut Chicken recipe

10. Then add water to a covered pot and cook.

【yiru Private Banquet Dishes】oyster Sauce Chestnut Chicken recipe

11. Cook until there is a little soup left, add salt and stir fry evenly, add chicken essence and stir evenly to get out of the pot.

【yiru Private Banquet Dishes】oyster Sauce Chestnut Chicken recipe

12. The cooked chestnuts are ready to be placed on a plate.

【yiru Private Banquet Dishes】oyster Sauce Chestnut Chicken recipe

Tips:

Yiru's heartfelt words:

1. Chestnuts are rich in nutrients, but raw food is difficult to digest, cooked food is easy to stagnate, so it is not advisable to eat too much at one time;

2. Anyone with spleen deficiency, indigestion, or even warmth is not suitable for consumption.

3. When eating chestnuts, chew them carefully and swallow them bit by bit for better results.

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