Name: [yiru Private House Braised Dishes] How to Make Braised Chicken Liver More Delicious --- Braised Chicken Liver
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g Chicken liver; 300g Brine soup; 3g salt; piece crystal sugar; 1 spoon Soy sauce; 5 slices Sliced ginger; 3 segments shallot; a little pepper; 1 Aniseed; piece Orange peel; one slice Bay leaf

[yiru Private House Braised Dishes] How to Make Braised Chicken Liver More Delicious --- Braised Chicken Liver

by Green angel

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

Chicken liver is rich in protein, calcium, phosphorus, iron, zinc, vitamin A, and B vitamins. The liver is rich in iron and is the most commonly used food in blood supplements. The content of vitamin A in animal liver far exceeds that of milk, eggs, meat, fish and other foods. It has the effect of maintaining normal growth and reproductive function. It can protect eyes, maintain normal vision, prevent eyes from dryness and fatigue, and maintain a healthy complexion. Toned skin is of great significance.
Regular consumption of animal liver can also supplement vitamin B2, which is an important coenzyme for the body. Vitamin B2 is a component of many enzymes and coenzymes in human biochemical metabolism. It plays an indirect role in cell proliferation and skin growth. Detoxification of toxic ingredients plays an important role. The liver also contains vitamin C and trace element selenium that are not contained in general meat foods, which can enhance the body's immune response, resist oxidation, prevent aging, and inhibit the production of tumor cells. It can also treat acute infectious hepatitis. Animal livers are rich in iron. Iron is an essential element for the production of red blood cells. Once lacking, you will feel tired and your complexion will be pale. Eating animal liver in moderation can make the skin ruddy, so eating animal liver is also beneficial to healthy skin growth. "

[yiru Private House Braised Dishes] How to Make Braised Chicken Liver More Delicious --- Braised Chicken Liver

1. Fresh chicken liver.

[yiru Private House Braised Dishes] How to Make Braised Chicken Liver More Delicious --- Braised Chicken Liver recipe

2. Wash the chicken liver with tap water repeatedly and soak in water for about half an hour.

3. Then blanch it and remove it and wash it.

4. Then blanch it and remove it and wash it.

5. Add the pork liver and boil to remove the foam, then add the green onion, ginger, orange peel and goji berry to a medium-low heat.

6. After boiling for 5 minutes, add rock sugar and salt, and then stop the fire for about 15 minutes. Put the soup in a small pot in the refrigerator or let it cool.

7. After cooking, let it cool and serve on a plate.

Tips:
1. Chicken liver has a high vitamin content, so don't eat too much each time. Excessive vitamin A can cause problems, so

Eat once a week, not more than 100 grams each time.

2. Chicken liver cholesterol is high. Patients with hypercholesterolemia, liver disease, hypertension and coronary heart disease should eat less.

3. Chicken livers are the organs of chickens. All chicken livers bought should be cleaned with tap water first, and then soaked for 30 minutes.

should.

4. The chicken liver must be cooked thoroughly before eating, and it must be more than 5 minutes. Fully cooked and eaten.

5. Patients with anemia can take [Spinach and Chicken Liver Soup].

6. Chicken liver can be made to treat enuresis.

Trial crowd:

1. It can be eaten by most people.

2. Patients with anemia and hypotension.

3. People who often work in front of computers.

4. Vitamin A deficiency patients.