You Can Have A Fat-reducing Meal ~ Three-color Quinoa Egg Fried Rice

Name: You Can Have A Fat-reducing Meal ~ Three-color Quinoa Egg Fried Rice
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 15g Tricolor Quinoa; 100g Rice; 200g Cauliflower bud; A egg; 50g celery; 50g Red pepper; 1 spoon Cooking oil; 1 spoon Soy sauce

by Ball well bella

5.0 (1)

Favorite

4

Difficulty

Normal

Time

1h

Serving

3

During the fat reduction period, the staple food is still to be eaten. The key is how you eat it? Quinoa is well-loved by fitness people and is rich in nutrients, suitable for the elderly, children, pregnant women, etc. Quinoa Q has a springy texture, and the fragrance returns to dryness.

Ingredients

15g Tricolor Quinoa
100g Rice
200g Cauliflower Bud
A Egg

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50g Celery
50g Red Pepper
1 spoon Cooking Oil
1 spoon Soy Sauce

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You Can Have A Fat-reducing Meal ~ Three-color Quinoa Egg Fried Rice

1. Soak the quinoa in water for 15 minutes

2. Soak the cauliflower buds for 15 minutes, changing the water twice during the period

3. In fifteen minutes, the quinoa has sprouted, there is a comparison chart to see

4. Boil the quinoa in a pot under cold water for 15 minutes, and boil the cauliflower buds together at the tenth minute

5. Drain dry to control the moisture. Aside

6. Stir-fry eggs with less oil, diced celery and red pepper, stir fry over medium heat, add half a bowl of boiled quinoa broth and cook 70-80% dry.

7. Add the quinoa cauliflower buds and stir fry evenly

8. Add the rice and stir-fry the quinoa evenly

9. Place the scrambled eggs and soy sauce just before they come out of the pan, and stir fry a few times to make it out of the pan.

10. Healthy Tricolor Quinoa, Taobao Search Feng Quinoa Tricolor Quinoa

Tips:
Tricolor quinoa is rich in nutrients and can be stored in a dry place at room temperature.
The quinoa is made of a big brand, which tastes good and has no grassy astringency.