You Can Make Delicious Chicken Wings without Putting A Drop of Oil-[oil-free Chicken Wings]

Name: You Can Make Delicious Chicken Wings without Putting A Drop of Oil-[oil-free Chicken Wings]
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Chicken wings; Some shallot; Some ginger; Some parsley; Some Lee Kum Kee Steamed Fish Soy Sauce; Some Soy sauce; Some Cooking Wine

by Purple mood

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Some people think that the more oil is added when cooking, the more fragrant and delicious the dishes will be, and it will also bring more satisfaction to the taste buds. But from a health perspective, the more oil you put in cooking, the greater the negative health impact it will bring to us. Eating too much oil and water will lead to obesity, and the higher the risk of coronary heart disease, high blood pressure, high blood fat, and high blood sugar.

The dishes I cook are relatively light. This is my principle of cooking. LG and her daughter like my dishes better, but my mother’s tastes are too heavy and I didn’t get used to it at first. She said that the dishes I cooked were not fragrant. Now she has gradually adapted to them. A few days ago, they told me that cooking should be less oily , Lighter, good for the body! I'm so happy to hear my mother say that!

In fact, the cooking uses less oil, and the fried dishes are also delicious. I didn't put a drop of oil on this chicken wing. It is absolutely healthy and delicious. The method is absolutely simple! "

Ingredients

You Can Make Delicious Chicken Wings without Putting A Drop of Oil-[oil-free Chicken Wings]

1. After the chicken wings are cleaned, cut a cut with scissors to facilitate the taste.

You Can Make Delicious Chicken Wings without Putting A Drop of Oil-[oil-free Chicken Wings] recipe

2. Soak in clean water for 2 hours.

3. Take it out and clean it. Put an appropriate amount of water in the pot to boil, and put in the cleaned chicken wings.

4. When the water boils again, remove the froth and add an appropriate amount of cooking wine to taste.

5. Take it out and put it in a clean basin and wash it with hot water.

6. Add an appropriate amount of water to a boil and add the blanched chicken wings.

7. Add ginger and green onions.

8. Add the right amount of cooking wine.

9. Cover the pot and start to simmer.

10. When the soup is thicker, add an appropriate amount of Lee Kum Kee steamed fish soy sauce to taste.

11. Add appropriate amount of soy sauce and stir well. Soy sauce is added for coloring, and the color will look better.

12. Add coriander and serve.

Tips:
1. If you don't have Lee Kum Kee Steamed Fish Soy Sauce, you can use oyster sauce and light soy sauce instead.

2. This chicken wing not only does not put a drop of oil, but also saves salt. Because the ingredients in Lee Kum Kee Steamed Fish Soy Sauce are very comprehensive, the dishes made with it are delicious and sweet. This is why I can make delicious chicken wings without putting a drop of oil.