Yuba Mixed with Cucumber

Yuba Mixed with Cucumber

by Lemon fruit mzj

4.9 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Yuba has a strong bean flavor. Compared with other soy products, it has the highest energy, protein, fat, and vitamin E. Eating before and after exercise can quickly replenish energy and provide protein needed for muscle growth. Yuba is rich in protein and has high nutritional value; the lecithin it contains can remove cholesterol attached to the blood vessel wall, prevent hardening of the blood vessels, prevent cardiovascular disease, and protect the heart; it contains a variety of minerals, supplements calcium, and prevents Osteoporosis caused by calcium deficiency promotes bone development and is extremely beneficial to the growth of bones in children and the elderly. It is also rich in iron, which is easily absorbed by the body and has a certain effect on iron deficiency anemia.

Ingredients

Yuba Mixed with Cucumber

1. Prepare the ingredients.

Yuba Mixed with Cucumber recipe

2. Cut the whole cucumber in 2 halves and slice it.

Yuba Mixed with Cucumber recipe

3. Soak dried yuba in water. Until it swells.

Yuba Mixed with Cucumber recipe

4. Remove the soaked yuba, drain the water, and cut diagonally.

Yuba Mixed with Cucumber recipe

5. Put water in the pot, bring to a boil, add the yuba, and blanch it.

Yuba Mixed with Cucumber recipe

6. Remove the blanched yuba and put it in cold water for a while.

Yuba Mixed with Cucumber recipe

7. Put the cut cucumber slices into the pot.

Yuba Mixed with Cucumber recipe

8. Put the processed yuba in the basin.

Yuba Mixed with Cucumber recipe

9. Season with appropriate amount of salt.

Yuba Mixed with Cucumber recipe

10. Add a little chicken essence.

Yuba Mixed with Cucumber recipe

11. Add appropriate amount of chili oil.

Yuba Mixed with Cucumber recipe

12. Finally, add an appropriate amount of sesame oil, then add a little parsley, and mix well.

Yuba Mixed with Cucumber recipe

13. Loading

Yuba Mixed with Cucumber recipe

Tips:

1. If you don't like spicy food, you can put less or no chili oil.
2. Soaking and blanching the yuba can get rid of the extra beany smell.

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