Yuba Seaweed Soup

Name: Yuba Seaweed Soup
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pieces Yuba; 10 Seaweed; Some oil; Some salt; Some sesame oil; Some chopped green onion; Some Minced garlic

by Meimeijia's Kitchen

4.6 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

Spring is the golden season for children to grow up, mothers should pay attention, don't let children be shorter than their peers in one spring!

Speaking of calcium supplementation, many people like to supplement calcium tablets, normal people eat calcium tablets, it will reduce the body's ability to automatically absorb calcium. Whether calcium can be absorbed by the body smoothly requires the help of other nutrients. Some home-cooked dishes are the real masters of calcium supplementation. It is precisely because of the scientific combination of these dishes that they can exert a good calcium supplement effect. In the daily diet, mothers may wish to be a caring person and prepare more combinations for their children that are beneficial to calcium absorption!
Among these ingredients for calcium supplementation, seaweed is definitely a rare leader.

Although seaweed is not amazing in appearance, its "connotation" can be enriched. It has a lot of important nutrients, and it has the reputation of longevity.

Laver itself is also high in calcium. The calcium content in 100 grams of laver is more than 400 mg, which is a good calcium supplement. Laver contains the highest magnesium content. It contains 460 mg of magnesium per 100 grams of laver, ranking first among all kinds of food. , Has been hailed as "treasure house of magnesium". Magnesium is an indispensable trace element in the human body. Together with calcium, it maintains bone density, nerve and muscle contraction. Laver is the most iron in daily food, with 46 milligrams of iron per 100 grams of laver. Drinking laver soup 2 to 3 times a week can ensure the iron content of the human body and prevent iron deficiency anemia. The potassium content of seaweed ranks first among all kinds of fruits and vegetables, especially laver, which contains 164 potassium per 100g. Milligrams. In the human body, potassium usually works with sodium to maintain normal blood pressure and normal muscle activity.

The nutrition of seaweed is so good, with a good combination, the effect will be doubled!

Calcium and magnesium are like twins, always appearing in pairs. When the ratio of calcium to magnesium is 2:1, it is most conducive to the absorption and utilization of calcium. Yuba is one of the soy products rich in calcium, and seaweed is known as the "treasure house of magnesium". The two are cooked together in a soup, which can be described as a perfect combination of calcium and bone.

Ingredients

2 pieces Yuba
10 Seaweed
Some Oil
Some Salt
Some Sesame Oil
Some Chopped Green Onion
Some Minced Garlic

Yuba Seaweed Soup

1. The ingredients are ready, and it is best to choose no-wash laver, without sand, which is more convenient to make.

2. Put the seaweed in the water and wash it slightly, and squeeze the water dry.

3. Put the seaweed on the chopping board and cut it into small pieces for later use. If you eat it for children, it is best to chop the seaweed.

4. Put the yuba in water, soak for about half an hour, and cut into diagonal sections after fully soaking.

5. Heat up a frying pan and sauté the minced garlic.

6. Pour the yuba segments into the pot and stir fry a few times. Pour in a bowl of water.

7. Bring the water to a boil and simmer for about 5 minutes, fully cook the yuba, add the chopped seaweed, and cook for another minute.

8. Season with salt,

9. Pour a few drops of sesame oil before it is out of the pot, and the fragrance immediately overflows.

10. Sprinkle with a little chives and garnish and you will be ready to serve. A small bowl is like a warehouse for calcium. It is cheap and delicious. You can make it for children in spring.

Tips:
1. For disposable laver, simply rinse it in water. If it is for children, chop the laver slightly to avoid safety problems.
2. The yuba is soaked softly and the soaking time is longer. Once the soaking is in place, the cooking time can be reduced. If the soaking time period, the cooking time should be prolonged.