Zhang Yan's Delicious Braised Dish Three ------ Braised Duck Pieces

Zhang Yan's Delicious Braised Dish Three ------ Braised Duck Pieces

by Yan Qingxin

4.8 (1)
Favorite

Difficulty

Normal

Time

1h

Serving

2

Duck belongs to the phylum Vertebrate, Anseriformes of Birds, and Anatidae. They are domesticated from wild mallards and spot-billed ducks. Duck meat is a delicious delicacy, suitable for nourishment, and the main raw material for various delicious dishes. It is often said that the "chicken, duck and fish meat" are four major meats. The protein content of duck meat is much higher than that of livestock meat, the fat content is moderate and the distribution is more even. . .

The fatty acids in duck meat have a low melting point and are easy to digest. It contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and various inflammations, and also anti-aging. Duck meat is rich in niacin, which is one of the two important coenzyme components in the human body, and has a protective effect on patients with heart diseases such as myocardial infarction. . .

Duck meat is suitable for people who have heat and get angry in the body; people who have low fever, weak physique, loss of appetite, dry stool and edema are better. At the same time, it is suitable for people with malnutrition, postpartum illness, physical weakness, night sweats, spermatorrhea, women with oligomenorrhea, dry throat and thirst; it is also suitable for cancer patients and after radiotherapy and chemotherapy, diabetes, liver cirrhosis, ascites, tuberculosis, chronic nephritis and swelling. . . "

Ingredients

Zhang Yan's Delicious Braised Dish Three ------ Braised Duck Pieces

1. 1. Prepare a half slice of duck

Zhang Yan's Delicious Braised Dish Three ------ Braised Duck Pieces recipe

2. 2. Chop the duck into small pieces...

Zhang Yan's Delicious Braised Dish Three ------ Braised Duck Pieces recipe

3. 3. Wash the chopped duck pieces and put them in the pot to remove the water to control the water...

Zhang Yan's Delicious Braised Dish Three ------ Braised Duck Pieces recipe

4. 4. Prepare ingredients: 1 piece of ginger, 2 star anise, 3 pieces of cinnamon, a few scallions, 1 grass fruit, 3 pieces of bay leaves...

Zhang Yan's Delicious Braised Dish Three ------ Braised Duck Pieces recipe

5. 5. Pour an appropriate amount of edible oil into the pot and heat it up, then add all the ingredients and stir fry...

Zhang Yan's Delicious Braised Dish Three ------ Braised Duck Pieces recipe

6. 6. Saute the ingredients in the pot and pour the duck pieces from Chuhaoshui, add salt, light soy sauce and dark soy sauce and stir fry evenly...

Zhang Yan's Delicious Braised Dish Three ------ Braised Duck Pieces recipe

7. 7. Add water to the pot to cover the duck pieces, add three spoons of sugar, the amount of sugar can be determined according to your own taste...

Zhang Yan's Delicious Braised Dish Three ------ Braised Duck Pieces recipe

8. 8. Bring to a high fire and slowly cook for about 40 minutes. If the meat feels that there is too much water after the meat is rotten, then it can be heated again. Just add a small amount of chicken essence to improve the flavor before serving, and then sprinkle some green onion..

Zhang Yan's Delicious Braised Dish Three ------ Braised Duck Pieces recipe

9. 9. Finished picture, sprinkle some chopped green onion to decorate when loading

Zhang Yan's Delicious Braised Dish Three ------ Braised Duck Pieces recipe

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