Zhongshan Siwu Soup

Zhongshan Siwu Soup

by Food Fun Vegetable House

4.7 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

I originally thought that the food of the father of a dignified country was beyond the reach of ordinary people. Enjoy the delicacies of the mountains and the sea, and the extremely exquisite dietary combination. This is the standard for the founding father. If you are thinking the same as Cai Cai Wu, then you are very wrong. [Welcome to exchange food, please search WeChat public account: "Shiqu Cai Caiwu" or directly add "EJM2467"]
Knowing that Sun Yat-sen’s favorite soup was an eye-opener for the first time, with so common ingredients and simple cooking skills, it was Mr. Sun Yat-sen’s proud work of vegetarian health for decades. It takes decades to drink.
The soup that can be named after himself is also the father of the country, which proves that the father of the country loves this soup. Zhongshan Siwu Soup: day lily, black fungus, tofu, soybean sprouts, a combination of four ingredients.
Daylily is rich in vitamin A and iron. It can quench thirst and produce fluid, clear away heat, detoxify and clear milk. Soy bean sprouts contain protein, fat, cellulose, minerals and anti-cancer substances. They are more easily absorbed by the body than soybeans and can strengthen the spleen. Lishui black fungus is rich in protein, vitamins, calcium, phosphorus, iron and other substances. Tofu contains a lot of protein and contains magnesium, which can protect the heart muscle.
The combination of the four ingredients is not only economical and convenient, but also nourishing and beneficial. It is called "the best product in vegetarian food" by nutritionists.
A light and light bowl of soup, no extra embellishment, black and white, and rich in nutrition. Mr. Zhongshan has been drinking for decades. Think about us now, if we can clean our lives like this and eat a light diet, will we also lose a lot of people with fatty liver and beer belly (have to admit that many diseases are caused by eating)?

Ingredients

Zhongshan Siwu Soup

1. Prepare raw materials in advance

Zhongshan Siwu Soup recipe

2. Cut tofu into pieces; blanch daylily in boiling water and soak in clean water; cut old ginger into silk; cut green onions into flowers

Zhongshan Siwu Soup recipe

3. Pour a small amount of oil into the pot to heat up, add the ginger shreds and fry until fragrant, pour in a suitable amount of water and boil, add the tofu, black fungus, day lily, and soybean sprouts into the pot according to the cooking time

Zhongshan Siwu Soup recipe

4. Add salt to taste just before serving, sprinkle with chopped green onion and serve

Zhongshan Siwu Soup recipe

Tips:

1. Fresh day lily contains colchicine, so it must be blanched in boiling water and rinsed repeatedly with water to remove colchicine; if it is dried day lily, just soak in water directly
2. The black fungus is soaked in advance
3. This soup list is refreshing, with a small amount of oil
4. Because the cooking time of the four ingredients is different, it is recommended to put tofu and fungus first, and then bean sprouts and daylily.

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