Name: Zizania Edamame
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g Edamame; 100g Zizania; 10g Bright red pepper; Some oil; Some salt; Some Sugar; Some garlic; Some Green onions; Some White vinegar; Suitable MSG

Zizania Edamame

by Sensation on the tip of the tongue

4.9 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

In hot weather, trace elements in the human body will be lost with sweat. Therefore, we must constantly absorb various nutrients in our daily diet. The reasonable combination of diet is the primary consideration for each of our housewives when preparing recipes.

Zizania white, sweet in taste, cold in nature, very suitable for hypertensive patients. Edamame has extremely high potassium content, which has a good auxiliary treatment effect on heart palpitations. My father suffered from high blood pressure in his middle age, and his heart is not good, so our family often eats edamame. "

Zizania Edamame

1. Wash the edamame and water bamboo, and drain

2. Dice the bamboo shoots and blanch them for later use

3. Preheat the pot on a low heat in a dry pot, pour garlic and green onions, and sauté until fragrant

4. Pour in edamame, add oil, white vinegar and sugar. Stir fry over medium heat, the edamame changes color, add some water, cover and simmer for three minutes

5. Uncover, pour the rice whites, continue to stir fry twice, dip some water, cover and simmer for more than a minute, uncover, sprinkle in fresh red pepper, stir fry twice, turn off the heat. Sprinkle some MSG