Zongye Tartary Buckwheat Rolls Fragrant Thousands of Miles

Name: Zongye Tartary Buckwheat Rolls Fragrant Thousands of Miles
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Flour; 50g Tartary buckwheat flour; 2.5cc yeast; 70g water

by Yanmen Qinggao Kitchen

4.8 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

The staple food I shared today-Zongye Tartary Buckwheat Rolls is very healthy although its appearance is ugly. Don't underestimate this little staple food. Although the color is ugly, it also hides some practical tips worth sharing.
This is a very healthy staple food for family health because of the addition of tartary buckwheat flour known as the "king of five grains". The health benefits of tartary buckwheat flour are very suitable for people with three highs, people with diabetes, gastrointestinal diseases, and people who want to lose weight or drink a lot of alcohol. Adding a bit of tartary buckwheat flour to the staple food should be a good thing for family health. Supplemented with zong leaves, the scent of zong leaves is used to synthesize tartary buckwheat flour to make it more fragrant.
Adding some tartary buckwheat flour to the usual staple food not only increases the taste, but also delicious and healthy. "

Ingredients

Zongye Tartary Buckwheat Rolls Fragrant Thousands of Miles

1. The ratio of tartary buckwheat flour to flour is 1:4, salt, yeast and water are mixed and kneaded and fermented in a warm place until the volume expands to 2-3 times. After kneading, the color is slightly yellow. The kneaded dough is fermented to twice its size in a warm place;

Zongye Tartary Buckwheat Rolls Fragrant Thousands of Miles recipe

2. Roll the finished tartary buckwheat dough into a large square slice, spread sesame oil on the surface, and sprinkle some salt and pepper (can be replaced with five-spice powder, green onion salt, couma powder and other flavors you are used to) and spread evenly;

3. Roll up the dough, and roll the dough into more layers. Cut the rolled dough into smaller pieces of the same length. You can also let it relax for a few minutes at this time to facilitate the later pulling, and then cut the dough. The sections are stacked in twos, with chopsticks pressed horizontally in the middle, and finally put on the zong leaves to prevent adhesion;

4. Arrange the twisted layers on the surface, place it in a steamer or a steaming tray, wake up in a pot for ten minutes, boil water on high heat, turn the water to medium heat and steam for about 15 minutes, turn off the heat and cover for 3 minutes, then open the lid and eat.

Tips:
This is a very healthy staple food for family health because of the addition of tartary buckwheat flour known as the "king of five grains". Our tartary buckwheat in Yanmen, Shanxi Province is particularly famous because of its geographical growth environment and processing technology without additives. Tartary buckwheat flour is made from tartary buckwheat. Not to mention the high nutritional value of tartary buckwheat itself higher than conventional grains. The key is that its health benefits are very suitable for people with three highs, people with diabetes, patients with gastrointestinal diseases and those who want to lose weight or drink alcohol. More crowds. I often add a bit of tartary buckwheat flour to the staple food. I think it should be a good thing for the family to keep healthy.
Tartary buckwheat is a health food material, but raw tartary buckwheat flour is very bitter, so it can only be partially added when making staple food, too much tastes bad.