香菇小青菜#下饭菜

香菇小青菜#下饭菜

1. Shiitake mushrooms (cross-cut), small green vegetables (root cross-cut), garlic cloves (cut and wipe), all cut and set aside.

2. To boil water, add two spoons of salt and one spoon of oil. Then put the vegetables. (Dishes cooked with oil and salt are greener)

3. Try not to let the vegetables fall apart. (Easy to put the plate at the back)

4. Open fire and burn oil. Add the prepared minced garlic. Stir fragrant.

5. Add light soy sauce.

6. Add oyster sauce.

7. Stir fry is a bit bubbling.

8. Add the prepared shiitake mushrooms. stir fry.

9. Add starch to thicken.

10. Basically it can be cooked

11. Lay out.

12. Is it very appetizing?

Tips:

香菇小青菜#Xiafancai Shiitake is a fungus food with high protein, low fat, polysaccharide, multiple amino acids and multiple vitamins. 1. Improve the immune function of the body: Lentinan can improve the phagocytic function of mouse peritoneal macrophages, and can also promote the production of T lymphocytes and increase the killing activity of T lymphocytes. Delaying aging: The water extract of shiitake mushrooms has a scavenging effect on hydrogen peroxide, and has a certain elimination effect on hydrogen peroxide in the body.
Green cabbage is one of the most abundant vegetables in vitamins and minerals. It provides material conditions for the body's physiological needs and helps enhance the body's immunity. Green cabbage contains a lot of fiber. After it enters the human body and combines with fat, it can prevent the formation of plasma cholesterol and promote the excretion of cholesterol metabolite bile acid from the body to reduce the formation of atherosclerosis, thereby maintaining blood vessel elasticity.