[1 Piece of Black Fish and 6 Dishes]-one of "fried Fish Fillet with Green Pepper and Zizania"

Name: [1 Piece of Black Fish and 6 Dishes]-one of "fried Fish Fillet with Green Pepper and Zizania"
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece green pepper; 1 piece Red pepper; 1 Zizania; 1 piece of about 750g Black fish; Some Black Fungus; Some onion; Some Egg white; Some Chives; Some ginger; Some salt; Some MSG; Some Cooking Wine; Some pepper; Some starch; Some June Fresh; Some White sugar; Some Cooking oil

by Qihai Eco

4.7 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

[1 piece of black fish and 6 dishes]-one of "Fried Fish Fillet with Green Pepper and Zizania"

[1 piece of black fish and 5 dishes] is prepared for members of the rehabilitation period and ordinary small families. A small piece of black fish of about 750g is reasonably prepared into six dishes with different styles and tastes, namely:
Fish tenderloin cooking "Fried Fish Fillet with Green Pepper and Zizania", "Pickled Pepper Waist and Peanut Fish Fillet".
Fish maw stall cooking "Oyster Sauce and Mushroom Sashimi" and "Pearl Jade Sashimi".
Fish skin cooking "green celery and lily sashimi roll".
Cooking "Garlic Carrot Fish Bone Soup" with fish head and fish bone.
Its six-course dishes are complete in color, fragrance and shape, rich in taste, fresh, fragrant and smooth, light and delicious, healthy and nourishing, and extremely nutritious, especially for wound healing and rehabilitation. It can provide a very good nutrient base and promote the rapid healing of wound skin tissues. .....

Now I upload [1 piece of black fish and 6 dishes]-one of the "Green Pepper and Zizania White Stir-fried Fish Fillet", the food configuration and processing diagram to share with you.
I hope that good food will always be by your side, and every family will be happy! "

[1 Piece of Black Fish and 6 Dishes]-one of "fried Fish Fillet with Green Pepper and Zizania"

1. About 1.5 catties of black fish, remove the scales and internal organs after washing, start the knife from the tail, and slice the fish along the black fish keel and upper and lower fin lines.

[1 Piece of Black Fish and 6 Dishes]-one of "fried Fish Fillet with Green Pepper and Zizania" recipe

2. Cut the gills with a horizontal knife, take off half of the fish, remove the bones and skin, and set aside the fish.

3. After cutting with a knife along the side of the fish, the fish is divided into upper fish tenderloin and lower fish belly.

4. Use fish tenderloin to cut fish shreds, add green onion, ginger, salt, cooking wine, pepper, and starch slurry to prepare for 5-10 minutes.

5. Wash and shred green and red peppers, and shred onion for later use.

6. Wash and shred the rice whites and set aside.

7. Wash the black fungus and cut into shreds for later use.

8. Place the processed ingredients in the side dish for later use.

9. Cooking method: Put the pulped fish meat over water for later use; pour oil into the pot with appropriate amount of fish soup, black fungus, water chestnut, spring onion, ginger, cooking wine and cook for a while, add onion, green red pepper and stir-fry until broken, then add Stir-fry the fish fillet with seasoning to thicken and then serve.

Tips:
Heiyu knowledge introduction:

The body is elongated, cylindrical, and can reach more than 50 cm in length. Cyan, with three longitudinal rows of black patches, with two black longitudinal bands from behind the eyes to the cheek hole. The mouth is large, and the cusps, dorsal and anal fins are all extended like ridges. There is a wide upper gill cavity above the pharynx, which can breathe air. Fierce sex, juvenile fish feed on copepods and cladocerans and inhabit the bottom of freshwater. Small fish feed on aquatic insects and small shrimps and other small fish. When it grows to more than 8 cm, it will prey on other fish, so it is one of the harmful fish in freshwater aquaculture.

Nutritional analysis of black fish:

1. Black fish meat contains protein, fat, 18 kinds of amino acids, etc., as well as calcium, phosphorus, iron and many vitamins necessary for the human body;

2. It is suitable for people with weak body, hypoproteinemia, spleen and stomach qi deficiency, malnutrition, and anemia. The people in Xiguang area often regard black fish as a precious tonic for lactation and blood enrichment;

3. Channa fish has the effects of dispelling wind and curing chancre, invigorating the spleen and replenishing qi, relieving water and reducing swelling. Therefore, in the Three North areas, pregnant women, patients with rheumatism, and children with chancre are often looking for food from Channa fish as an auxiliary diet therapy.

Supplementary information of black fish:

The black fish is a strong player in the aquarium. It usually likes to inhabit the lush or turbid water bottom. When small fish, shrimps, etc. swim near, it launches a surprise attack to swallow these small animals. A 0.5 kg black fish can swallow it in one mouthful. Next two or three double grass carp or carp. Black fish has strong vitality and ranks first among freshwater fish. Someone has done an experiment and put black fish on wet and shady land, which can live for half a month. Because ordinary fish can only absorb oxygen dissolved in water, black fish can also directly absorb oxygen in the air. With this "special function", when there is no rain for a long time and the lake is about to dry up, it can be like some The animal is hibernating, that is, it is in a dormant state. At this time, it sits in the mud with its tail facing down, leaving only its mouth exposed above the mud. It is commonly known as the black fish "sitting prong" or "sitting". This is the "dry sleep of black fish". ". At this time, it is in a state of numbness, which can last for several weeks, and when the water comes again, the snakehead will resume normal life.

Black fish is suitable for the crowd:

It can be eaten by the general population, and those with sores cannot be eaten, making it scarce.

Therapeutic effect of black fish:

Snakehead fish is cold in nature and sweet in taste, and it returns to the spleen and stomach meridians;

Treats five hemorrhoids, treats dampness and swelling of the face, can "tonify the heart and nourish yin, clarify kidney water, promote water penetration and dampness, detoxify and remove heat"; it has the effects of invigorating the spleen and diuresis, removing blood stasis and generating new, clearing heat

Indications of edema, dampness, athlete's foot, hemorrhoids, scabies and other symptoms.