Name: A Clever Combination of Children's Recipes---assorted Beef Diced
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: A paragraph carrot; 150g Dried Tofu; 100g beef; A paragraph Cucumber; 1 Young corn; Some Jiusan Freshly Squeezed Soybean Oil; a little salt; Some Doubanjiang; a little Soy sauce; a little black pepper powder; Some starch; Some sesame oil; piece ginger; A petal garlic

A Clever Combination of Children's Recipes---assorted Beef Diced

by Leaf's Little Chef

4.6 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

The clever collocation of dishes not only tastes good, but also has more comprehensive nutrition. More importantly, the collocation can improve the bioavailability under the complementary action of protein. Just like making eight-treasure porridge for breakfast, it is a very good match. It is recommended to add some black bean soy products to the eight-treasure porridge, so that the grains and beans are combined and the protein complements. The so-called "grain and beans match, nutrition doubles" is this principle.
The assorted beef cubes made today also use a variety of ingredients, such as corn rich in crude fiber, carrots and cucumbers rich in vitamins, dried tofu rich in calcium and soy protein, beef rich in high-quality protein and a variety of minerals. One dish, five kinds of ingredients, rich in color, rich in taste, and more comprehensive in nutrition. The amino acids in corn, soy products, and meat can complement each other and increase the biological value of protein. When I usually cook for my children, I want them to eat more kinds of food, but the children’s appetite is limited, so this method of mixing and matching various ingredients is very advocated. One vegetable meat and vegetable can be done, and these five ingredients are used for this meal. , You can choose several other ingredients for the next meal, so that you can have as many kinds of ingredients as possible during the week, and your intake will be more comprehensive and balanced..."

A Clever Combination of Children's Recipes---assorted Beef Diced

1. Prepare the raw materials.

A Clever Combination of Children's Recipes---assorted Beef Diced recipe

2. Cook the tender corn in the pot and set aside.

3. Dice carrots, cucumbers and dried tofu.

4. Finely chop the bean paste, finely chop the ginger and garlic.

5. Cut the beef into cubes, add a little salt, black pepper, light soy sauce, an appropriate amount of starch, and stir well, and then add an appropriate amount of sesame oil to stir well.

6. Add an appropriate amount of freshly squeezed soybean oil to the pot and cook until 70% hot.

7. Add beef diced, stir fry until cooked, set aside.

8. Leave the bottom oil in the pot, add the bean paste and fry the red oil, then add the minced ginger and garlic and fry until fragrant.

9. Add diced carrots, diced cucumber, and diced tofu, and stir-fry until cooked.

10. Add the fried diced beef, a pinch of salt and light soy sauce, and stir-fry evenly.

11. Out of the pan.

Tips:
If there are green and red peppers, it is better to add a little, green and red peppers are rich in vitamin C, and the color is more beautiful.