A Must-eat Cold Dish for Weight Loss ❗️ Cold Tofu Shreds ❗️ Eat More without Gaining Weight (updated Recipe)

Name: A Must-eat Cold Dish for Weight Loss ❗️ Cold Tofu Shreds ❗️ Eat More without Gaining Weight (updated Recipe)
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 sheets Tofu skin; 1/2 root carrot; 3 pcs parsley; 1g salt; 1g Chicken Essence; 2g Sugar; 2 tablespoons Very delicious; 1 tablespoon White vinegar; 3 cloves garlic; 1g Edible Soda Noodles

by Yangchun Baixue Snacks

5.0 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

The diet during the weight loss period needs to be diversified. The carbohydrate, protein, and dietary fiber should be properly matched. It is not recommended not to eat. Use cucumber, tomato, and apple instead of a meal. This will not only starve, but once the diet is restored, it is particularly easy to rebound

A Must-eat Cold Dish for Weight Loss ❗️ Cold Tofu Shreds ❗️ Eat More without Gaining Weight (updated Recipe)

1. Boil the tofu skin, add a little salt and soda noodles

A Must-eat Cold Dish for Weight Loss ❗️ Cold Tofu Shreds ❗️ Eat More without Gaining Weight (updated Recipe) recipe

2. Broken carrot

3. Shred the tofu skin, add blanched carrots, add minced garlic, salt, and taste very fresh

4. Wash the coriander and cut into sections

5. Put corn oil in the pot, add onion, ginger, pepper, star anise and fry it until fragrant

6. Remove the ingredients, pour the oil on the minced garlic while it is hot, add the coriander, add white vinegar and sugar, and mix well

7. Weight loss, low fat and delicious, rich in protein

Tips:
1. Can eat spicy, you can cut some millet spicy and garlic together
2. There is a little sugar in this side, and those who don’t like it can leave it alone. In fact, a little sugar has little effect. Compared with a small piece of chicken cake, the amount of sugar is almost a drop.
3. The tofu skin cooked with alkali is not dry, not hard, and tastes better