Abalone with Sauce

by Fei Er loves food

4.6 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

Abalone meat is tender, fresh but not greasy, and has extremely rich nutritional value, containing 20 kinds of amino acids. Abalone is rich in protein, as well as more nutrients such as calcium, iron, iodine, and vitamin A. Abalone meat also contains a component called "abalone", which can destroy essential metabolites for cancer cells.

Ingredients

10 Abalone
Some Millet Pepper
Some Minced Garlic
Some Coriander
Some Starch
Some Oyster Sauce

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Abalone with Sauce

1. Abalone wash

2. Separate the meat from the shell

3. Meat cutter

4. Put it back in the shell

5. Put on a pan and steam for 15 minutes

6. Prepare minced garlic, millet pepper and minced coriander

7. Add oyster sauce to the pot

8. Add minced garlic and millet pepper

9. Add starch

10. Put an appropriate amount of water, add coriander

11. Stir fry evenly

12. Pour ginger juice on the abalone

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