Abalone with Sauce

Name: Abalone with Sauce
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 10 abalone; Some Millet pepper; Some Minced garlic; Some Coriander; Some starch; Some Oyster sauce

by Fei Er loves food

4.6 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

Abalone meat is tender, fresh but not greasy, and has extremely rich nutritional value, containing 20 kinds of amino acids. Abalone is rich in protein, as well as more nutrients such as calcium, iron, iodine, and vitamin A. Abalone meat also contains a component called "abalone", which can destroy essential metabolites for cancer cells.