#aca Baking Star Competition# Non-fried Golden Crispy Grilled Chicken Wings

Name: #aca Baking Star Competition# Non-fried Golden Crispy Grilled Chicken Wings
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 10 Chicken wings; Some Black pepper sauce; Some Coarse black pepper; Some black pepper powder; Some Flour; Some Bread crumbs; Some Soy sauce; Some Cooking Wine; a little salt; a little Chicken Essence; Some ketchup

by Cat's Private Kitchen

4.6 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

Fried chicken wings are one of the most representative dishes of American fast food. But when I saw the need to use a pot of oil to fry chicken wings, I had a lingering fear.

There used to be an American who made a documentary about American junk fast food: He weighed himself before the filming, a handsome and healthy American guy. During the first 3 months of filming, he had three meals in the morning, noon and evening. He all ate McDonald's, KFC burgers, fried chicken wings, French fries, Coke... When the three months of shooting ended, he actually gained 40 kg of weight, from the original handsome guy to a fat man with fat.

This person is very dedicated, but in reality, who is willing to make ourselves, our family and our children a fat man?

This golden crispy grilled chicken wings has basically the same taste as fried chicken wings, but no oil is added during the whole process. It is completely dependent on the oil of the chicken wings itself, which makes the skin crispy. It is easy to make and reduces the intake of too much oil, which is absolutely healthy.

Dear mothers, stop taking your children to eat McDonald’s and KFC. Hurry up and give your children healthy and nutritious growth meals. "

#aca Baking Star Competition# Non-fried Golden Crispy Grilled Chicken Wings

1. Chicken wings in the back with a diagonal knife

#aca Baking Star Competition# Non-fried Golden Crispy Grilled Chicken Wings recipe

2. Add salt, light soy sauce, cooking wine, chicken essence, black pepper sauce (you can also add other sauces you like, such as Orleans barbecue sauce, Chinese barbecue sauce, etc., and you can control the saltiness yourself)

3. Grab well and marinate for 20 minutes

4. While marinating chicken wings, add appropriate amount of water to standard flour

5. Add salt, black pepper, black pepper coarse particles (if you make other flavors, please add other seasonings as appropriate)

6. The batter should be adjusted like this, it should be able to hold the batter, not too thin

7. Marinated chicken wings wrapped in batter

8. Bread crumbs again and compact

9. Arrange all on the tin foil baking tray, preheat the oven

10. Bake for 20 minutes on the front at 220 degrees, turn it over, and bake for another 20 minutes on the back (oven temperature and time are for reference only, please set according to your own oven)

11. Alright, the skin is crispy, and the golden crispy chicken wings inside are ready.

12. It's delicious with some tomato sauce

13. It's simple and delicious, and it's delicious when you learn it. The key is that it is healthier if it is not fried. Don't take your children to eat McDonald's or KFC. Do it yourself and be healthy.