#aca烤明星大赛# Low-fat Whole-wheat Tofu Pie
1.
Mix corn oil, whole wheat flour, salt, and water.
2.
Knead the dough into the refrigerator for 30 minutes.
3.
Add a little light soy sauce to the tofu and puree the salt with a cooking machine.
4.
Prepare all kinds of miscellaneous vegetables you like.
5.
Heat a small amount of oily vegetables in a pot and fry them until half cooked, add salt to taste.
6.
Roll out the refrigerated dough into slices and load it into a pie pan.
7.
Stir-fried miscellaneous vegetables are under the shop.
8.
Put the tofu mash into it and smooth it out.
9.
Sprinkle with rosemary at the end, or you can use your favorite seasoning.
10.
Preheat the oven ten minutes in advance. Bake at 180 degrees for 30 minutes. After that, just turn on the fire and bake for 5 to 10 minutes. Because the bottom is not easy to bake.
11.
Take it out of the oven and eat.
12.
Low-calorie pie.
Tips:
To tell if the tofu is cooked or not, you can stick it to the end with a toothpick, and the tofu will be cooked when it is completely solidified.
