#aca烤明星大赛# Sugar-free and Oil-free Rye Buns

Name: #aca烤明星大赛# Sugar-free and Oil-free Rye Buns
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 40g Rye flour; 40g oatmeal; 400g High fan; 8g salt; 330ml water; 5g yeast

by Mother Maizi

4.6 (1)

Favorite

Difficulty

Easy

Time

Serving

The oil-free, sugar-free bread I made today with rye flour and oatmeal is definitely a healthy, low-calorie bread! The key method is simple, nutritious, tastes good, the outside is hard and crisp, the inside is very soft, it tastes so chewy! "

Ingredients

#aca烤明星大赛# Sugar-free and Oil-free Rye Buns

1. Put all the ingredients into the mixing bucket of the chef's machine

2. Start the machine

3. Knead into a smooth dough

4. Put the dough in a basin and put it in the oven to ferment about 2 times its size, about 1 hour

5. Take out the exhaust, divide into a dough of about 200 grams, 4 pieces in total, let relax for 15 minutes

6. Take a dough and roll it out

7. Rolled into olive shape

8. Arrange into the baking tray

9. Put it in the oven for secondary fermentation, about 40 minutes

10. After fermentation, take it out, sift a little dry powder and cut 3 openings with a knife

11. Preheat the oven, turn on the heat to 230 degrees, lower the heat to 200 degrees, bake for 30 minutes

12. Time is up, the bread is out

Tips:
Because the water absorption of flour is different, the amount of water is adjusted by yourself, a total of 4 breads, and a baking tray can put up to 3, so I bake it in 2 times