Add Some Color to The Bleak Winter-------------golden Soup Jade Tofu Bag

Name: Add Some Color to The Bleak Winter-------------golden Soup Jade Tofu Bag
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece tofu; Some Minced meat; 8s Shiitake Mushrooms; Some carrot; 2 pcs egg; Some pumpkin; 4 slices Chinese cabbage leaves; Some seaweed strips; Some salt; Some Cooking Wine; Some pepper; Some Chicken Essence; Some sesame oil; Some Pepper oil; Some ginger; Some shallot; Some Soy sauce

by sunshinewinnie

4.8 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Seeing that everyone has posted a lot of recipes, I didn’t even post one. This recipe was actually made a few days ago, but I haven’t had time to organize the pictures, so I posted it today.
The weather is getting colder. Which dishes are better for our health in the cold winter? The ingredients used in the dishes made today are very suitable. The specific nutritional value of the main ingredients will appear at the end of the article.
This dish has a light taste. The ingredients in the bread can be used freely. You can pack anything. The taste can also be adjusted by yourself. In short, it is a very random dish.
It should be said that this dish was first learned from my mother. Everyone knows that children generally don’t like carrots and vegetables. Mommy will think of some ways to let us eat these dishes. She I have used cabbage to wrap a lot of vegetables. Looking at the beautiful cabbage wraps, I will also like the dishes I don't like.
I made some changes to the cabbage buns I made today. I like the appearance better. The soup below is golden brown, so I call it golden soup. "

Add Some Color to The Bleak Winter-------------golden Soup Jade Tofu Bag

1. 1. Did not buy fresh shiitake mushrooms, I used dried shiitake mushrooms and soaked them in water.

Add Some Color to The Bleak Winter-------------golden Soup Jade Tofu Bag recipe

2. 2. Prepare the main ingredients and cut into small dices.

3. 3. Marinate the minced meat with the seasoning of salt and pepper oil.

4. 4. Prepare the eggs. Add a little salt to the eggs.

5. Add a small amount of oil to the pot, fry the eggs and serve on a plate for later use.

6. Add a small amount of oil to the pot, add the prepared chopped green onion and ginger and stir fry until fragrant.

7. Add the meat and stir fry.

8. Add carrots, mushrooms and tofu and stir fry.

9. Finally, add the eggs, stir fry, and serve on a plate for later use.

10. Blanch the Chinese cabbage leaves and kelp shreds with boiling water, take a piece of Chinese cabbage leaf, put some tofu fillings in it, wrap them with kelp shreds, and steam them in the pot for two minutes after the water is dry.

11. Now the golden soup is on the stage. It is actually made from pumpkins. Cut some pumpkins and add water to make pumpkin juice.

12. Strain the pumpkin juice, pour it into the pot, add some water starch after the pumpkin juice is boiled, turn off the heat when it thickens, and pour it on the cabbage bag to complete it.

Tips:
1. This dish has a light taste. The ingredients in the bread can be used freely. You can pack anything. The taste can also be adjusted by yourself. In short, it is a very random dish.

2. The hard part of the cabbage leaves should be cut off, so it is better to wrap it.

3. Leeks and spring onions can be used for vegetables in cabbage wraps, and it is OK if it is not easy to break.

The advantages and nutrition of the main ingredients, taken from Baidu

The benefits of tofu:

Tofu is rich in nutrients, contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as "plant meat". The digestion and absorption rate of tofu is more than 95%. Two small pieces of tofu can meet a person's daily calcium requirement.

Tofu is a food for replenishing heat and clearing away heat. If eaten regularly, it can nourish the middle and nourish qi, clear away heat and moisturize dryness, promote body fluids and quench thirst, and cleanse the intestines and stomach. It is more suitable for people who have heat constitution, bad breath, thirst, unclear stomach, and those who are nursing after fever. Modern medicine has confirmed that in addition to the functions of increasing nutrition, helping digestion, and increasing appetite, tofu is also beneficial to the growth and development of teeth and bones. It can increase the iron content in the blood in the hematopoietic function; tofu does not contain cholesterol and is high blood pressure. , High blood lipids, high cholesterol, arteriosclerosis, and coronary heart disease. It is also a good food supplement for children, the sick and the elderly. Tofu is rich in phytoestrogens, which has a good effect on preventing and treating osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. The sterols and stigmasterol in tofu are all effective ingredients for suppressing cancer.

The benefits of cabbage:

1. Cabbage is rich in crude fiber, which can not only moisturize the intestines, promote detoxification, but also stimulate gastrointestinal peristalsis, promote stool excretion, and help digestion. On the prevention of colorectal cancer have a good effect.

2. The air is particularly dry in autumn and winter, and the cold wind is very harmful to human skin. Cabbage is rich in vitamin C and vitamin E. Eating more cabbage can have a good skin care and beauty effect.

3. Scientists at the Hormonal Institute in New York found that the incidence of breast cancer among Chinese and Japanese women is much lower than that of Western women because they often eat cabbage. There are some trace elements in cabbage, which can help break down the estrogen linked to breast cancer.