Amaranth, Carrot and Egg Steamed Bun

Amaranth, Carrot and Egg Steamed Bun

by Tianshan Cocoa

4.6 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

3

This time I wrapped the buns with wild amaranth and eggs. It is not the buns we usually eat, and it is made with hot noodles. This kind of hot noodles is more suitable for the elderly, because many people don’t like it, and some have stomach problems. , I have stomach bloating when I eat fried noodles or dead noodles. This is not the case when I eat hot noodles. Therefore, I usually make steamed dumplings and pies. They are relatively soft and not stiff. "Amaranth, Carrot and Egg Steamed Bun", dumpling skin can also be used as a bun skin, which is easier to steam and eat. It is a kind of veggie stuffed buns that are more suitable to eat in summer. Amaranth also contains a lot of carotene, which is 2 times higher than carrots. Regular consumption can enhance resistance. And the calcium content is as high as 180mg per 100 grams, which is more calcium than milk and eggs, and can promote the growth and development of children. In summer, you should eat more of this dish. The calcium is 3 times that of eggs. Steamed buns and dumplings are more delicious. If you miss it, you will have to wait for a year. Let’s eat more.

Ingredients

Amaranth, Carrot and Egg Steamed Bun

1. Main ingredients: 200 grams of wild amaranth, 3 eggs, 300 grams of flour, 50 grams of carrots. Accessories: appropriate amount of vegetable oil, appropriate amount of salt, 10 grams of light soy sauce, 2 grams of pepper, 10 grams of cooked tea seed oil

Amaranth, Carrot and Egg Steamed Bun recipe

2. Heat water with flour (preferably at a water temperature of about 80 degrees). Because it is better to use hot noodles for steaming dumplings, use chopsticks and chopsticks to stir evenly into cotton wool. When it is not hot, knead it smoothly by hand. Generally, all-purpose flour is used as ordinary flour. I also like to use hot noodles so that it won’t become hard and soft when it’s cold.

Amaranth, Carrot and Egg Steamed Bun recipe

3. Cut off the roots of the amaranth and wash it, put it in a pot of boiling water and blanch it, and pick it up when it discolors. Do not scald it for a long time. Then pick it up in cold water, squeeze the water and mince it

Amaranth, Carrot and Egg Steamed Bun recipe

4. Beat the eggs and stir evenly, add a little vegetable oil to the pan, heat it, lay the egg liquid, fry until the egg is shaped, use a whisk to find a direction to stir, and it will become diced eggs, scoop it up and cool thoroughly, and wash the carrots. Diced

Amaranth, Carrot and Egg Steamed Bun recipe

5. , Add amaranth and carrots, add salt, light soy sauce and pepper to mix evenly (salt not too much, because light soy sauce and oyster sauce have salty taste, steamed buns are the staple food, so the taste is lighter than dumplings, because dumplings need After boiling, part of the salt flavor can be removed)

Amaranth, Carrot and Egg Steamed Bun recipe

6. Add diced eggs and cooked rapeseed oil and mix well, because eggs are the best condiment, no need to add chicken essence and monosodium glutamate

Amaranth, Carrot and Egg Steamed Bun recipe

7. Knead the awake dough again, knead it into long strips, divide it into small doses and squash it, and roll it into small dumpling skins with a thick middle and thin edges.

Amaranth, Carrot and Egg Steamed Bun recipe

8. Add amaranth and egg filling

Amaranth, Carrot and Egg Steamed Bun recipe

9. It is best to use dry starch to stick the bottom of the dumplings into the shape of buns, so that it is not easy to stick to the dumpling utensils, and it is not easy to stick to the steaming pan when steaming the buns.

Amaranth, Carrot and Egg Steamed Bun recipe

10. Put the steamed buns into the steamer. My steamer is a folding electric steamer. If you don’t have this, you can use an ordinary steamer, steamer, or rice cooker.

Amaranth, Carrot and Egg Steamed Bun recipe

11. Add cold water to the water tank, timing for 10 minutes, and quickly steam out in 10 seconds. It is 30 times faster than ordinary steaming pots. It can be folded with high appearance. Do not open the lid in the middle; the selected time is determined according to the amount.

Amaranth, Carrot and Egg Steamed Bun recipe

12. Be careful when the time is up, because the electric steamer is too hot. Take it out and mix it with balsamic vinegar and spicy oil to make it more delicious.

Amaranth, Carrot and Egg Steamed Bun recipe

Tips:

1. Don't cook amaranth for a long time, just pick it up when it changes color, no nutrition is lost, and it tastes good
2. The water temperature of the noodles should not be too high, or the noodles will be burned to death, they will not have tenacity, and the taste will not be good
3. Eggs can be replaced with ham minced meat, which is very fresh and delicious

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